Metagenics
Mega Magnesium Glycinate 5-in-1
84/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Mega Magnesium Glycinate 5-in-1 Do?
Mega Magnesium Glycinate 5-in-1 lists MagActive® magnesium glycinate blend (per tablet) and Magnesium glycinate dihydrate (171mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
What is the best way to take this magnesium formula for muscle cramps?
How does the MagActive glycinate blend compare to other magnesium forms?
Is this supplement suitable alongside a multivitamin?
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What Are the Benefits of Mega Magnesium Glycinate 5-in-1?
Based on proven scientific research
Muscle Cramps ReliefStrong
Muscle FunctionStrong
Stress SupportModerate
Energy ProductionModerate
Cardiovascular HealthModerate
Good For:
What Are the Side Effects of Metagenics Mega Magnesium Glycinate 5-in-1?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate forms are generally well-tolerated with low GI upset risk at 200 mg elemental per tablet.
•Vitamin B6 at 16.6 mg per tablet is below the 100 mg/day neuropathy threshold when dosed as directed (1-3 tablets).
•Selenium at 13 mcg per tablet keeps total intake well under the 150 mcg/day supplemental limit to avoid toxicity.
•Zinc and chromium doses are low and pose minimal interaction risk at recommended intakes.
•Stop use if tingling, burning or numbness occurs due to B6 content.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskStearic acid
Low RiskCroscarmellose sodium
Low RiskSilica
Low RiskMagnesium stearate
Low RiskHypromellose
Low RiskWhat Are the Ingredients in Metagenics Mega Magnesium Glycinate 5-in-1?
MagActive® magnesium glycinate blend
per tablet
Magnesium glycinate dihydrate
171mg
Magnesium glycinate
217mg
Magnesium (total from blend)
200mg
Magnesium amino acid chelate
714mg
Zinc sulfate monohydrate
19mg
Zinc
7mg
Pyridoxine hydrochloride (Vitamin B6)
16.6mg
Chromic chloride hexahydrate
1mg
Chromium
200mcg
Selenomethionine
33mcg
Selenium
13mcg
Microcrystalline cellulose
Stearic acid
Croscarmellose sodium
Silica
Magnesium stearate
Hypromellose
Dosage & Bioavailability
How the active doses and forms in Mega Magnesium Glycinate 5-in-1 compare to the research.
•Magnesium (from MagActive® glycinate blend) — 200 mg per tablet; within common 200-400 mg supplemental daily ranges, glycinate form shows higher absorption and lower laxative.
•Pyridoxine hydrochloride (Vitamin B6) — 16.6 mg per tablet; standard hydrochloride form with good bioavailability.
Sources & References
Ethical nutrients mega magnesium 60 tablets
Information from www.metagenics.com.au
Ethical nutrients mega magnesium 240 tablets
Information from www.chemistwarehouse.com.au
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate questions and experiences
Information from connect.mayoclinic.org
PMC6507506
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Metagenics Mega Magnesium Glycinate 5-in-1