Metagenics
Mega Magnesium Glycinate 5-in-1 60 Tablets
78/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Mega Magnesium Glycinate 5-in-1 60 Tablets Do?
- Each tablet provides 200 mg elemental magnesium; the therapeutic direction of 3 tablets reaches 600 mg/day.
- Magnesium glycinate/diglycinate and amino acid chelate are better-absorbed forms than magnesium oxide.
- Zinc, chromium and selenium amounts are clearly given as elemental equivalents.
Can I take this magnesium with my thyroid medication or antibiotics?
Is one tablet daily enough, or should I use the therapeutic three-tablet dose?
Could this product help with night-time muscle cramps and stress-related tension?
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What Are the Benefits of Mega Magnesium Glycinate 5-in-1 60 Tablets?
Based on proven scientific research
Muscle crampsModerate
Muscle relaxationStrong
Stress supportModerate
Energy metabolismMild
Cardiovascular supportMild
Good For:
What Are the Side Effects of Metagenics Mega Magnesium Glycinate 5-in-1 60 Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Each tablet provides 200 mg elemental magnesium; the therapeutic direction of 1 tablet three times daily provides 600 mg/day, which may cause loose stools, abdominal cramping, or nausea in sensitive users.
•The product contains vitamin B6 as pyridoxine hydrochloride at 16.6 mg per tablet; at 3 tablets daily this reaches 49.8 mg/day, and the label warns to stop use if tingling, burning, or numbness occurs.
•Magnesium and zinc can reduce absorption of tetracycline or quinolone antibiotics, bisphosphonates, and levothyroxine; separate dosing by several hours unless advised otherwise.
•Chromium is 200 micrograms per tablet and may have additive effects with diabetes medicines or insulin, especially at the 3-tablet therapeutic dose.
•Selenium is 13 micrograms per tablet, or 39 micrograms at 3 tablets daily, below the product warning limit of 150 micrograms/day from supplements but should be counted with other selenium products.
•People with kidney disease, significant heart rhythm disorders, pregnancy, or breastfeeding should use this product only with clinician guidance due to mineral handling and dose considerations.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Metagenics Mega Magnesium Glycinate 5-in-1 60 Tablets?
MagActive® magnesium diglycinate blend
Magnesium glycinate dihydrate
171 mg
Magnesium glycinate
217 mg
Magnesium amino acid chelate
750 mg
Magnesium
200 mg elemental total
Zinc sulfate monohydrate
19 mg
Zinc
7 mg
Pyridoxine hydrochloride (Vitamin B6)
16.6 mg
Chromic chloride hexahydrate
1 mg
Chromium
200 micrograms
Selenomethionine
33 micrograms
Selenium
13 micrograms
Frequently Asked Questions
Common questions about Metagenics Mega Magnesium Glycinate 5-in-1 60 Tablets