Metagenics
MegaMag Muscleze Magnesium Glycinate Powder
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does MegaMag Muscleze Magnesium Glycinate Powder Do?
High-strength, multi-form magnesium with solid muscle-recovery support from 240 mg glycinate/malate plus synergistic aminos and B-vitamins; monitor total magnesium and glutamine caution in cancer.
Is the combined 276 mg elemental magnesium safe to take twice daily?
Why does this formula include L-Glutamine given the cancer caution?
How does the 672 mg malic acid plus creatine stack compare to standalone magnesium glycinate?
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What Are the Benefits of MegaMag Muscleze Magnesium Glycinate Powder?
Based on proven scientific research
Muscle recoveryStrong
Energy metabolismModerate
Stress reductionModerate
Sleep qualityMild
Good For:
What Are the Side Effects of Metagenics MegaMag Muscleze Magnesium Glycinate Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High-dose magnesium may cause loose stools or diarrhoea
•Glutamine contraindicated without oncologist approval in cancer patients
•Contains multiple B-vitamins; monitor if taking levodopa or anticonvulsants
•Safe for most adults at 1–2 scoops; reduce if GI upset occurs
•Not recommended in severe renal impairment without medical supervision
•No major allergens declared; vegan-friendly
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
What Are the Ingredients in Metagenics MegaMag Muscleze Magnesium Glycinate Powder?
Magnesium (bisglycinate)
240 mg
Magnesium (malate)
240 mg
Magnesium (oxide)
36.2 mg
Malic acid
672 mg
Taurine
500 mg
L-Glutamine
500 mg
Creatine monohydrate
100 mg
L-Arginine
100 mg
Potassium (citrate)
65 mg
Vitamin E (d-alpha tocopheryl acetate)
53 mg
Calcium (phosphate)
17 mg
Vitamin B6 (P5P)
25 mg
L-Carnitine (tartrate)
51.5 mg
Vitamin B1 (thiamine)
25 mg
Vitamin B3 (niacinamide)
20 mg
Selenium
30 µg
Folate (5-MTHF)
150 µg
Molybdenum
60 µg
Vitamin B12 (methylcobalamin)
20 µg
Natural orange flavour
Spray-dried orange powder
Sources & References
Megamag muscleze 162g.html
Information from www.metagenics.co.uk
Megamag muscleze
Information from healf.com
Nutri advanced megamag muscleze magnesium formula.html
Information from www.vitaminsforlife.co.uk
Nutri advanced megamag muscleze 163g
Information from napiers.net
Nutri advanced megamag muscleze
Information from nocohealth.co.uk
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Information from my.healthpath.com
Frequently Asked Questions
Common questions about Metagenics MegaMag Muscleze Magnesium Glycinate Powder