Metagenics
MegaMag® PeriMeno Tablets
72/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does MegaMag® PeriMeno Tablets Do?
Decent perimenopause support with solid magnesium and targeted botanicals, but black cohosh dose is modest and evidence mixed; GI tolerance and rare liver risk are main safety flags.
What is the actual dosage of magnesium in each tablet and is it enough for perimenopausal symptoms?
Does the black cohosh extract interact with any medications I might be taking?
How long should I take this supplement before expecting to see benefits for hot flashes and mood?
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What Are the Benefits of MegaMag® PeriMeno Tablets?
Based on proven scientific research
Hot flashesModerate
Mood supportMild
Sleep qualityMild
Bone healthMild
Good For:
What Are the Side Effects of Metagenics MegaMag® PeriMeno Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Mild GI upset or loose stools possible with magnesium dose
•Black cohosh may rarely cause liver enzyme elevation
•Avoid combining with hormone therapy without medical supervision
•Not recommended during pregnancy or breastfeeding
•Contains no common allergens but check full label
•Safe for most adults when used as directed for short-term use
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Low Risk
Low Risk
Good
What Are the Ingredients in Metagenics MegaMag® PeriMeno Tablets?
Magnesium (as magnesium citrate)
200mg
Vitamin B6 (as pyridoxal-5-phosphate)
25mg
Vitamin D3
10µg (400IU)
Vitamin K2 (as menaquinone-7)
45µg
Zinc (as zinc bisglycinate)
15mg
Black cohosh root extract
40mg
Sage leaf extract
300mg
Microcrystalline cellulose
Magnesium stearate
Silicon dioxide
Tablet coating (hypromellose, glycerin)
Frequently Asked Questions
Common questions about Metagenics MegaMag® PeriMeno Tablets