Metagenics
Meta Zinc with Vitamin C
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Meta Zinc with Vitamin C Do?
Well-formulated with bioavailable zinc bisglycinate and supportive vitamins at effective doses for immune and skin health; dosages are optimal and safe for adults/teens, with minimal side effect risks.
What are the benefits of zinc bisglycinate for immune support?
How does vitamin C in this formulation enhance zinc absorption?
Is 25mg of zinc daily safe for long-term use in adults?
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What Are the Benefits of Meta Zinc with Vitamin C?
Based on proven scientific research
Immune supportVery strong
Skin healthStrong
Cold symptom reductionStrong
Antioxidant protectionModerate
Good For:
What Are the Side Effects of Metagenics Meta Zinc with Vitamin C?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc at 25mg daily is within safe limits for adults (UL 40mg) but may cause nausea if taken without food; child dose (6.25mg) is appropriate.
•Vitamin C 500mg is safe, well below UL of 2000mg, with low risk of GI upset in this formulation.
•Activated B6 at 10mg exceeds RDA but below UL (100mg), minimal risk for neuropathy with short-term use.
•Beta-carotene 2mg and Vitamin D3 500 IU pose low risk, suitable for general use without hypervitaminosis concerns.
•No major drug interactions in this combo, but zinc may reduce absorption of antibiotics like tetracyclines; consult for pregnancy or kidney issues.
•Allergen-free formulation; suitable for most, but those with citrus sensitivity should note orange flavor.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Metagenics Meta Zinc with Vitamin C?
Calcium ascorbate dihydrate
605mg
Ascorbic acid (Vitamin C)
500mg
Zinc amino acid chelate (Meta Zn® - Zinc bisglycinate)
125mg
Zinc
25mg
Pyridoxal 5-phosphate monohydrate (Vitamin B6)
10mg
Betacarotene
2.0mg
Colecalciferol
12.5 micrograms
Vitamin D3
5000 IU
Orange flavoring
Frequently Asked Questions
Common questions about Metagenics Meta Zinc with Vitamin C