Metagenics
MetaRelax® Recharge Overnight 60 Tablets
71/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
86/100
CLEANLINESS
What Does MetaRelax® Recharge Overnight 60 Tablets Do?
Magnesium from glycinate dihydrate 179.49 mg and amino acid chelate 400 mg supplies substantial elemental magnesium; Ocimum tenuiflorum 250 mg extract from 5 g dry herb aligns with doses showing stress and sleep improvements in trials.
How does the magnesium dose in this product compare to typical studied amounts for relaxation?
What specific evidence supports the Ocimum tenuiflorum extract amount used here?
Are there any known interactions between the zinc and magnesium forms in this formula?
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What Are the Benefits of MetaRelax® Recharge Overnight 60 Tablets?
Based on proven scientific research
Stress reductionModerate
Sleep qualityMild
Anxiety supportMild
Magnesium statusStrong
Good For:
What Are the Side Effects of Metagenics MetaRelax® Recharge Overnight 60 Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium glycinate and chelate forms may cause mild GI upset at higher intakes.
•Zinc at 50 mg per serving approaches levels that can affect copper absorption with prolonged use.
•Ocimum tenuiflorum evidence in humans shows good tolerability at 250 mg extract daily.
•Vitamin C at 100 mg is well below upper limits but may interact with certain medications.
•Evidence limited for long-term use of this exact multi-active combination in specific populations.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose
Low RiskCitric acid
Low RiskGlycine
Low RiskMicrocrystalline cellulose
Low RiskSilicon dioxide
Low RiskCroscarmellose sodium
Low RiskMagnesium stearate
Low RiskOpadry complete film coating system 03m290000 clear
Low RiskWhat Are the Ingredients in Metagenics MetaRelax® Recharge Overnight 60 Tablets?
magnesium glycinate dihydrate
179.4900 mg
magnesium amino acid chelate
400.0000 mg
ascorbic acid
100.0000 mg
zinc amino acid chelate
50.0000 mg
Ocimum tenuiflorum Extract dry concentrate herb top
250.0000 mg
Ocimum tenuiflorum (Dry)
5.00 g
hypromellose
citric acid
glycine
microcrystalline cellulose
silicon dioxide
croscarmellose sodium
magnesium stearate
OPADRY complete film coating system 03M290000 CLEAR
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Dosage & Bioavailability
How the active doses and forms in MetaRelax® Recharge Overnight 60 Tablets compare to the research.
•Magnesium glycinate dihydrate — 179.4900 mg; contributes to total magnesium intake with good solubility compared to oxide forms per absorption studies.
•Magnesium amino acid chelate — 400.0000 mg; chelated form typically shows higher bioavailability than inorganic salts in dissolution testing.
•Ocimum tenuiflorum Extract dry concentrate herb top — 250.0000 mg; the label does not disclose an extract standardisation percentage or marker amount.
Sources & References
Metarelax recharge overnight 60 tablets
Information from www.metagenics.com.au
Research
Information from examine.com
NBK499877
Information from www.ncbi.nlm.nih.gov
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
PMC5637834
Information from pmc.ncbi.nlm.nih.gov
NBK225480
Information from www.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Metagenics MetaRelax® Recharge Overnight 60 Tablets