Metagenics
Phosphatidylserine
80/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
70/100
CLEANLINESS
What Does Phosphatidylserine Do?
Metagenics Phosphatidylserine offers a well-dosed 300 mg daily of sunflower-derived PS, supported by studies for cognitive and stress benefits. High-quality, allergen-minimal formulation ensures safety for most adults, with minimal side effect risks.
What are the potential cognitive benefits of phosphatidylserine for memory and focus?
How does the sunflower-derived source of phosphatidylserine compare to soy-based versions?
Are there any long-term studies on phosphatidylserine supplementation for stress management?
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What Are the Benefits of Phosphatidylserine?
Based on proven scientific research
Cognitive FunctionModerate
Memory SupportStrong
Stress ResponseModerate
Mental FocusModerate
Good For:
What Are the Side Effects of Metagenics Phosphatidylserine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Phosphatidylserine at 300 mg daily is well within safe dosage limits (up to 600 mg), with research supporting low risk of adverse effects in healthy adults.
•Potential mild side effects include gastrointestinal distress or insomnia, particularly if taken without food or in sensitive individuals.
•No significant drug interactions reported for this sunflower-derived formula, but caution advised with anticholinergic medications due to possible additive effects on stomach upset.
•Safe for most adults; consult healthcare provider if pregnant, nursing, or on medications, as per product warnings.
•Gelatin in softgel may pose allergy risk for those with bovine/porcine sensitivities; product is soy-free and non-GMO.
•Metagenics' cGMP-certified manufacturing ensures low contamination risk, with rigorous testing for heavy metals and microbes.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Good
Good
What Are the Ingredients in Metagenics Phosphatidylserine?
Phosphatidylserine (from sunflower lecithin)
150 mg
Medium-chain triglycerides
Gelatin
Glycerin
Purified water
Silica
Mixed tocopherols
Ascorbyl palmitate
Sources & References
Phosphatidylserine 344547
Information from reference.medscape.com
PMC12772107
Information from pmc.ncbi.nlm.nih.gov
PMC10433666
Information from pmc.ncbi.nlm.nih.gov
PMC9294405
Information from pmc.ncbi.nlm.nih.gov
PMC2784137
Information from pmc.ncbi.nlm.nih.gov
PMC3136416
Information from pmc.ncbi.nlm.nih.gov
Metagenics phosphatidylserine 60 softgels 150 mg per softgel
Information from www.iherb.com
01 12 2024
Information from www.consumerlab.com
Phosphatidylserine.htm
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The benefits of phosphatidylserine 89496
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PMC7071459
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Product
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Product
Information from www.metagenics.com
PMC4258547
Information from pmc.ncbi.nlm.nih.gov
Metagenics phosphatidylserine
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16869708
Information from pubmed.ncbi.nlm.nih.gov
B0898P5C55
Information from www.amazon.com
PMC3921088
Information from pmc.ncbi.nlm.nih.gov
Gelatin allergy
Information from www.nyallergy.com
Fulltext
Information from www.jaci-inpractice.org
Phosphatidylserine by metagenics
Information from www.pureformulas.com
25129 phosphatidylserine
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Phosphatidylserine 60sg
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PMC10746024
Information from pmc.ncbi.nlm.nih.gov
Www.metagenicscanada.com
Information from www.metagenicscanada.com
PMC10195946
Information from pmc.ncbi.nlm.nih.gov
PMC9382310
Information from pmc.ncbi.nlm.nih.gov
Phosphatidylserine dha and epa.html
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Phosphatidylserine uses and risks
Information from www.webmd.com
Phosphatidylserine by metagenics
Information from cincinnatihealthinstitute.com
PMC4271139
Information from pmc.ncbi.nlm.nih.gov
Ortho molecular
Information from clearspringrx.com
Gelatin allergy
Information from www.aaaai.org
Phosphatidylserine
Information from www.alzdiscovery.org
PMC4508628
Information from pmc.ncbi.nlm.nih.gov
En us
Information from www.metagenics.com
Article.htm
Information from www.medicinenet.com
Phosphatidylserine
Information from www.webmd.com
Phosphatidylserine
Information from www.metagenics.com
2018 00090.pdf
Information from oag.ca.gov
Products
Information from energieplp.com
Gelatin
Information from www.webmd.com
Supplements
Information from examine.com
25933483
Information from pubmed.ncbi.nlm.nih.gov
PMC10381609
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Metagenics Phosphatidylserine