Metagenics
PhytoMulti® Multivitamin
78/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
64/100
CLEANLINESS
What Does PhytoMulti® Multivitamin Do?
PhytoMulti offers well-dosed vitamins/minerals plus synergistic phytonutrients for robust antioxidant and cellular support, backed by quality research. Dosages align with evidence-based ranges; overall very safe for healthy adults with minimal concerns.
What are the benefits of the phytonutrient blend in PhytoMulti for antioxidant support?
How does the methylated B-vitamin form in this multivitamin aid folate metabolism?
Is PhytoMulti suitable for supporting healthy aging based on its ingredients?
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What Are the Benefits of PhytoMulti® Multivitamin?
Based on proven scientific research
Antioxidant ProtectionStrong
Cellular HealthVery strong
Healthy AgingStrong
Immune SupportModerate
Energy MetabolismStrong
Good For:
What Are the Side Effects of Metagenics PhytoMulti® Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals are at dosages well below ULs (e.g., vitamin A at 3000 mcg vs. UL 3000 mcg), minimizing overdose risk for healthy adults.
•Phytonutrient blend (200 mg) provides mild antioxidant benefits with low side effect potential; no high-dose herbs that could interact adversely.
•Methylated folate and B12 forms reduce risks for those with MTHFR mutations but may interact with anticonvulsants like phenytoin.
•Not recommended during pregnancy without medical advice due to vitamin A (retinoid form) potentially exceeding safe limits if combined with diet.
•Low allergen risk; gluten-free, non-GMO, but contains soy-derived lecithin in some extracts—avoid if soy-allergic.
•Long-term use safe for most, but monitor iron status as formula lacks iron, suitable for non-anemic adults.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Metagenics PhytoMulti® Multivitamin?
Vitamin A (as mixed carotenoids and retinyl acetate)
3000 mcg RAE
Vitamin C (as ascorbic acid and ascorbyl palmitate)
120 mg
Vitamin D (as cholecalciferol)
25 mcg (1000 IU)
Vitamin E (as d-alpha tocopheryl succinate)
67 mg
Vitamin K (as phytonadione USP)
120 mcg
Thiamin (as thiamin mononitrate)
12 mg
Riboflavin
9 mg
Niacin (as niacinamide and niacin)
45 mg
Vitamin B6 (as pyridoxine HCl)
12 mg
Folate (as calcium L-5-methyltetrahydrofolate)
665 mcg DFE
Vitamin B12 (as methylcobalamin)
250 mcg
Biotin
500 mcg
Pantothenic Acid (as D-calcium pantothenate)
45 mg
Choline (as choline bitartrate)
25 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium citrate)
20 mg
Zinc (as zinc citrate)
15 mg
Selenium (as selenium aspartate)
100 mcg
Copper (as copper citrate)
1 mg
Manganese (as manganese citrate)
0.5 mg
Chromium (as chromium polynicotinate)
200 mcg
Molybdenum (as molybdenum aspartate complex)
50 mcg
Proprietary Phytonutrient Blend (including Citrus bioflavonoid complex, green coffee bean extract, pomegranate whole fruit extract, grape whole fruit extract, green tea leaf extract, etc.)
200 mg
Inositol
25 mg
Resveratrol (from Polygonum cuspidatum root extract)
10 mg
Lutein
6 mg
Lycopene
6 mg
Microcrystalline cellulose
Croscarmellose sodium
Stearic acid
Magnesium stearate
Silica
Hypromellose
Sources & References
Frequently Asked Questions
Common questions about Metagenics PhytoMulti® Multivitamin