Metagenics
Zinc Picolinate
92/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Zinc Picolinate Do?
This supplement offers excellent immune support with bioavailable zinc picolinate and synergistic vitamin C at evidence-based dosages. Overall safe for daily use in healthy adults, with minimal side effects and high-quality formulation.
What are the main benefits of zinc picolinate for immune health?
How does vitamin C enhance the absorption or effects of zinc in this supplement?
Is this dosage of zinc and vitamin C suitable for daily immune support?
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What Are the Benefits of Zinc Picolinate?
Based on proven scientific research
Immune functionVery strong
Antioxidant protectionStrong
Skin healthModerate
Wound healingModerate
Good For:
What Are the Side Effects of Metagenics Zinc Picolinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc picolinate at 15mg per capsule (up to 45mg daily) is within safe limits for adults but may cause nausea or stomach upset if exceeded; vitamin C at 60mg is well-tolerated.
•No significant drug interactions for this formulation, though high zinc doses can interfere with copper or iron absorption; consult physician if on antibiotics or diuretics.
•Suitable for healthy adults; pregnant or breastfeeding women should consult healthcare providers due to potential needs for adjusted zinc intake.
•Inactive ingredients pose low allergen risk, but those with cellulose sensitivities may experience mild digestive discomfort.
•Long-term use at recommended doses supports immune health without toxicity; monitor for zinc overload symptoms like metallic taste.
•Manufactured in EU with quality controls, minimizing contamination risks.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Microcrystalline cellulose
Low RiskHydroxypropyl methylcellulose
Low RiskAscorbyl palmitate
GoodWhat Are the Ingredients in Metagenics Zinc Picolinate?
Zinc (picolinate)
15mg
Vitamin C (ascorbic acid)
60mg
Microcrystalline cellulose
Hydroxypropyl methylcellulose
Ascorbyl palmitate
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Dosage & Bioavailability
How the active doses and forms in Zinc Picolinate compare to the research.
•Zinc (picolinate) is listed at 15mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin C (ascorbic acid) is listed at 60mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
PMC6835436
Information from pmc.ncbi.nlm.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Www.nationalnutrition.ca
Information from www.nationalnutrition.ca
Metagenics zinc picolinate 90 capsules
Information from www.medino.com
PMC8861317
Information from pmc.ncbi.nlm.nih.gov
PMC5490603
Information from pmc.ncbi.nlm.nih.gov
PMC6628855
Information from pmc.ncbi.nlm.nih.gov
Nutri advanced zinc picolinate
Information from healf.com
Zinc picolinate 90 caps.html
Information from www.metagenics.co.uk
PMC2702361
Information from pmc.ncbi.nlm.nih.gov
Product
Information from www.metagenics.com
Products
Information from www.metagenics.com.au
Product
Information from www.metagenics.com
PMC3636409
Information from pmc.ncbi.nlm.nih.gov
282614
Information from www.tga.gov.au
Metagenics zinc a g 20 mg 60 tablets
Information from www.iherb.com
Products
Information from www.metagenics.com.au
Z
Information from www.oakwaynaturals.com
Metagenics zinc picolinate capsules 90
Information from www.landyschemist.com
PMC5748737
Information from pmc.ncbi.nlm.nih.gov
PMC2277319
Information from pmc.ncbi.nlm.nih.gov
Product
Information from www.metagenics.com
Product
Information from www.metagenics.com
Product
Information from www.metagenics.com
983 metagenics zinc picolinate
Information from www.yournutritionshop.com
PMC4321209
Information from pmc.ncbi.nlm.nih.gov
Metagenics zinc a g 20 mg 60 tablets
Information from www.iherb.com
Product
Information from www.metagenics.com
Www.metagenics.com
Information from www.metagenics.com
B001ED1IXA
Information from www.amazon.com
Frequently Asked Questions
Common questions about Metagenics Zinc Picolinate