Metamucil
Natural Granular Psyllium Husk Powder
81/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
66/100
CLEANLINESS
What Does Natural Granular Psyllium Husk Powder Do?
Metamucil's 3.4g psyllium dose is well-supported by RCTs for constipation relief and cholesterol reduction, with excellent bioavailability. Overall safe for adults with minimal risks when used as directed.
How does psyllium husk support digestive health?
What evidence exists for psyllium in lowering cholesterol?
Are there optimal dosages for psyllium fiber supplementation?
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What Are the Benefits of Natural Granular Psyllium Husk Powder?
Based on proven scientific research
Relieves ConstipationVery strong
Lowers CholesterolStrong
Promotes RegularityVery strong
Supports Blood Sugar ControlModerate
Good For:
What Are the Side Effects of Metamucil Natural Granular Psyllium Husk Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Psyllium husk at 3.4g per dose is generally safe for healthy adults, with established GRAS status from FDA; take with adequate water to avoid choking risk.
•Potential mild side effects include bloating or gas, especially when starting; dosages align with clinical studies showing safety up to 20g daily.
•Interactions may occur with medications like carbamazepine or lithium due to slowed absorption; space intake by 2 hours.
•Not suitable for those with swallowing difficulties or bowel obstructions; consult doctor if pregnant, nursing, or for children under 6.
•Gluten-free formulation reduces allergen risk, but phenylketonurics should avoid due to aspartame content.
•Long-term use is safe for most, but monitor for allergic reactions to psyllium; no major contamination concerns reported for Metamucil products.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Metamucil Natural Granular Psyllium Husk Powder?
Psyllium Husk Powder
3.4g per dose
Maltodextrin
Aspartame
Sucralose
Yellow 6
Citric Acid
Sources & References
Frequently Asked Questions
Common questions about Metamucil Natural Granular Psyllium Husk Powder