Suppie Logo - AI-Powered Supplement Scanner and Advisor App

Metamucil - Psyllium Fiber Supplement 4-in-1 Fiber

Suppie Report

Metamucil

Psyllium Fiber Supplement 4-in-1 Fiber

B grade
79/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
62/100
CLEANLINESS

What Does Psyllium Fiber Supplement 4-in-1 Fiber Do?

Metamucil's 5.1g psyllium dosage aligns with evidence-based effective ranges for digestive, heart, and blood sugar benefits. Overall safe for most adults with minimal risks when used as directed.
How does psyllium husk support digestive health?
What evidence exists for psyllium's role in lowering cholesterol?
Is Metamucil suitable for managing blood sugar levels?
Chat with Suppie

What Are the Benefits of Psyllium Fiber Supplement 4-in-1 Fiber?

Based on proven scientific research

Digestive HealthVery strong
Appetite ControlStrong
Heart HealthVery strong
Healthy Blood Sugar LevelsStrong

Good For:

What Are the Side Effects of Metamucil Psyllium Fiber Supplement 4-in-1 Fiber?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Psyllium husk at 5.1g per serving is within safe daily limits (up to 15g) but requires adequate fluid intake to prevent choking or intestinal blockage.
Aspartame may pose risks for individuals with phenylketonuria (PKU); Yellow 6 can cause allergic reactions in sensitive people.
Potential interactions with medications like carbamazepine or lithium due to reduced absorption; take 2 hours apart.
Generally safe for healthy adults, but new users may experience bloating or gas; start with lower doses.
Not recommended during pregnancy without medical advice due to fiber's potential to affect nutrient absorption.
No major manufacturing concerns for this established P&G product, but always check for contamination in powdered form.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Maltodextrin
Low Risk
Citric acid
Low Risk
Natural and artificial orange flavor
Low Risk
Aspartame
Medium Risk
Yellow 6
Medium Risk

What Are the Ingredients in Metamucil Psyllium Fiber Supplement 4-in-1 Fiber?

Psyllium Husk
5.1 g
Soluble Fiber
2 g
Maltodextrin
Citric acid
Natural and artificial orange flavor
Aspartame
Yellow 6

Frequently Asked Questions

Common questions about Metamucil Psyllium Fiber Supplement 4-in-1 Fiber