Methyl
Folato
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Folato Do?
This single-active methylfolate supplement delivers 1,700 mcg DFE as the patented Quatrefolic glucosamine salt of (6S)-5-MTHF, offering superior bioavailability over standard folic acid especially for those with MTHFR variations.
How does Quatrefolic compare to regular folic acid for absorption?
Who might benefit most from taking a methylfolate supplement like this?
Can this be taken alongside other B vitamins or prenatal vitamins?
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What Are the Benefits of Folato?
Based on proven scientific research
Neurological HealthModerate
Cell DivisionStrong
Pregnancy SupportModerate
DNA SynthesisStrong
Good For:
What Are the Side Effects of Methyl Folato?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 1,700 mcg DFE methylfolate per tablet, well above the 400-600 mcg RDA but within tolerable upper limits for supplemental folate.
•May mask vitamin B12 deficiency symptoms, especially in older adults or those with absorption issues; monitor B12 status.
•Produced in a GMP facility that processes allergens including wheat, soy, milk, egg, fish, tree nuts, and sesame, though the product itself is free of them.
•Generally well-tolerated at this dose for most healthy adults when taken with food; follow label directions exactly.
Potential Side Effects
Negative Interactions
Allergens
None in formula (processed in facility with wheat, soy, milk, egg, fish, tree nuts, sesame)
Inactive Ingredients
Microcrystalline cellulose
Low RiskStearic acid (vegetable source)
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Methyl Folato?
Folate (from Quatrefolic (6S)-5-MTHF glucosamine salt)
1,700 mcg DFE [1,000 mcg (6S)-5-MTHF]
Microcrystalline Cellulose
Stearic Acid (vegetable source)
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Folato compare to the research.
•Folate (from Quatrefolic) — 1,700 mcg DFE [1,000 mcg (6S)-5-MTHF] per tablet; exceeds standard 400 mcg RDA.
•Folate (from Quatrefolic) — glucosamine salt of (6S)-5-MTHF; demonstrates higher bioavailability and stability than folic acid or food folates per comparative data.
Frequently Asked Questions
Common questions about Methyl Folato