Micro Ingredients
Vitamin B1 500mg with Benfotiamine with MCT Oil
81/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Vitamin B1 500mg with Benfotiamine with MCT Oil Do?
Provides a high-potency dual-action thiamine and lipid-soluble benfotiamine complex suited for peripheral nerve support and cellular energy, though unnecessary for replete adults.
Why does this formula combine benfotiamine with standard thiamine?
Is 500 mg of vitamin B1 safe to take on a daily basis?
Should I take these softgels with a meal containing dietary fats?
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What Are the Benefits of Vitamin B1 500mg with Benfotiamine with MCT Oil?
Based on proven scientific research
Peripheral Nerve FunctionStrong
Cellular Energy MetabolismModerate
Thiamine Status CorrectionStrong
Good For:
What Are the Side Effects of Micro Ingredients Vitamin B1 500mg with Benfotiamine with MCT Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin B1 has no established upper intake level (UL) established by EFSA or the US NAM due to low oral toxicity and efficient renal excretion.
•Benfotiamine is generally very well tolerated in clinical trials up to 600 mg daily, with mild gastrointestinal upset being the most common reported effect.
•High doses of thiamine may compete with other B-vitamins for active absorption pathways if taken chronically in isolation.
•Individuals taking loop diuretics or undergoing chemotherapy (such as fluorouracil) should discuss high-dose thiamine supplementation with their physician.
•Safe for general adult use; pregnant or breastfeeding women should verify supplemental dosing with a healthcare provider.
Potential Side Effects
Negative Interactions
Allergens
Tree nuts
Inactive Ingredients
Mct oil (from coconut oil)
Low RiskGelatin
Low RiskGlycerin
Low RiskAdded color
Medium RiskBeeswax
Low RiskPurified water
Low RiskWhat Are the Ingredients in Micro Ingredients Vitamin B1 500mg with Benfotiamine with MCT Oil?
Thiamin (as thiamine mononitrate)
500mg
Benfotiamine
50mg
MCT oil (from coconut oil)
Gelatin
Glycerin
Added color
Beeswax
Purified water
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Dosage & Bioavailability
How the active doses and forms in Vitamin B1 500mg with Benfotiamine with MCT Oil compare to the research.
•Thiamin (as thiamine mononitrate) — 500 mg a day; within the 5-500 mg/day typically used in studies. This range is provisional until reviewed.
•Benfotiamine — 50 mg a day; within the 5-500 mg/day typically used in studies. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about Micro Ingredients Vitamin B1 500mg with Benfotiamine with MCT Oil