microingredients
pure

79/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does pure Do?
Label provides 1000 mcg B12 and 20 mg B6 per serving; B12 at this dose reliably raises serum levels and lowers homocysteine per RCTs, while 20 mg B6 sits at the upper end of common supplement doses with moderate evidence for status support.
What is the exact form of vitamin B12 in this product?
How does the 20 mg B6 dose compare to typical supplement amounts?
Are there any specific precautions for taking this B vitamin combination?
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What Are the Benefits of pure?
Based on proven scientific research
Homocysteine reductionStrong
B12 status supportStrong
B6 status supportModerate
Folate status supportModerate
Good For:
What Are the Side Effects of microingredients pure?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•20 mg daily B6 is below the 100 mg threshold associated with sensory neuropathy.
•High-dose oral B12 shows good tolerability in studies up to 1000+ mcg.
•B6 and B12 supplements have been linked to increased lung cancer risk in male smokers in one cohort study.
•Limited long-term data on this exact 20 mg B6 + 1000 mcg B12 pairing.
Potential Side Effects
Negative Interactions
Allergens
Contains gelatinFree of gluten per label
Inactive Ingredients
Gelatin (capsule). free of: gluten
Low RiskSoy & dairy
Low RiskWhat Are the Ingredients in microingredients pure?
150 mg 100 mg 20 mg 30 mg 20 mg 1700 mcg DFE
1000 mcg
1,538% 188% т.176% 4259 41,667%
20 mg
Gelatin (capsule). FREE OF: Gluten
soy & dairy
Dosage & Bioavailability
How the active doses and forms in pure compare to the research.
•Vitamin B6 — 20 mg; daily intake studied up to 1200 mg but neuropathy risk noted above 100 mg, with typical supplement doses 10-50 mg.
•Vitamin B12 — 1000 mcg; absorption drops to ~1-2% at this level with no form-specific advantage stated on label.
Sources & References
Frequently Asked Questions
Common questions about microingredients pure