Micronutrition
Magnesium Glycinate 750mg
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Magnesium Glycinate 750mg Do?
The label lists Magnesium Glycinate (750 mg) and Magnesium (150 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
How does magnesium glycinate compare to other forms like oxide or citrate for absorption?
What is the best time of day to take this for muscle relaxation and sleep support?
Can this be combined with other supplements like vitamin D or calcium?
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What Are the Benefits of Magnesium Glycinate 750mg?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportModerate
Energy LevelsModerate
Bone HealthMild
Nervous SystemModerate
Good For:
What Are the Side Effects of Micronutrition Magnesium Glycinate 750mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate 150 mg elemental per serving is well below the 350 mg/day supplemental upper limit for adults and generally well-tolerated.
•Glycinate form is gentle on the stomach with low risk of diarrhea compared to oxide or citrate forms.
•May cause mild side effects like nausea or abdominal discomfort in sensitive individuals at higher doses.
•Potential interaction with antibiotics (tetracyclines, quinolones) or bisphosphonates; separate dosing by 2-4 hours.
•Suitable for vegan diets; free from gluten, dairy, and soy as stated.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose
Low RiskWhat Are the Ingredients in Micronutrition Magnesium Glycinate 750mg?
Magnesium Glycinate
750 mg
Magnesium
150 mg
Hypromellose
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate 750mg compare to the research.
•Magnesium — 150 mg per serving (from 750 mg magnesium glycinate); within 100-350 mg supplemental daily range commonly studied.
•Magnesium glycinate — 750 mg per serving; chelated form with superior absorption and bioavailability versus inorganic forms like oxide.
Frequently Asked Questions
Common questions about Micronutrition Magnesium Glycinate 750mg