MIND MAG
Magnesium L-threonate
87/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Magnesium L-threonate Do?
Magnesium L-threonate plus modest vitamin C and D supports cognition and bone health; 65 mg elemental magnesium is conservative yet safe with minimal side-effect risk.
What evidence supports magnesium L-threonate for mild cognitive impairment in older adults?
How does the 65 mg elemental magnesium dose compare to effective clinical ranges?
Are there interactions between vitamin D, vitamin C, and magnesium L-threonate?
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What Are the Benefits of Magnesium L-threonate?
Based on proven scientific research
Cognitive functionModerate
Bone healthMild
Nutrient metabolismMild
Good For:
What Are the Side Effects of MIND MAG Magnesium L-threonate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium L-threonate at 800 mg (65 mg elemental) is well below the 350 mg elemental upper limit, posing low risk of GI side effects.
•Vitamin D at 5 mcg (200 IU) is a modest dose with minimal hypercalcemia risk.
•Vegetable cellulose and natural stearic acid are GRAS with no known safety issues at these levels.
•No major drug interactions expected at stated doses; magnesium may mildly affect certain antibiotics or bisphosphonates if taken together.
•Suitable for most adults; consult physician if pregnant, on medications, or with kidney impairment.
•Product contains no common allergens listed on label.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose
Low RiskNatural stearic acid
Low RiskWhat Are the Ingredients in MIND MAG Magnesium L-threonate?
Magnesium L-threonate
800 mg
Vitamin C (ascorbic acid)
30 mg
Vitamin D (cholecalciferol)
5 mcg
Vegetable cellulose
Natural stearic acid
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Dosage & Bioavailability
How the active doses and forms in Magnesium L-threonate compare to the research.
•Magnesium L-threonate is listed at 800 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin C (ascorbic acid) is listed at 30 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
No sources available
Frequently Asked Questions
Common questions about MIND MAG Magnesium L-threonate