mindbodygreen
sleep support+
91/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does sleep support+ Do?
Well-formulated melatonin-free sleep aid with evidence-backed dosages of magnesium bisglycinate and GABA for better sleep onset and quality. Safe for most adults, minimal side effects, though jujube evidence is moderate. Overall high value for natural sleep support.
How does magnesium bisglycinate compare to other forms for sleep support?
What evidence supports jujube extract for improving sleep quality?
Is PharmaGABA effective for reducing nighttime anxiety?
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What Are the Benefits of sleep support+?
Based on proven scientific research
Improved sleep onsetStrong
Deeper sleep qualityModerate
Reduced nighttime awakeningsModerate
Mild relaxation supportStrong
Good For:
What Are the Side Effects of mindbodygreen sleep support+?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 300mg is well within safe daily limits (up to 350mg for adults), with low risk of GI upset compared to oxide forms.
•Jujube seed extract (500mg) shows no significant adverse effects in studies up to 1g/day, but limited long-term data exists for this product.
•PharmaGABA (100mg) is generally safe short-term; potential mild drowsiness, but no major interactions with common sleep meds in this formulation.
•Suitable for most healthy adults; consult physician if pregnant, breastfeeding, or on sedatives due to additive relaxation effects.
•Vegan capsule reduces allergen risks; no gluten, soy, or dairy reported in manufacturing.
•Low contamination risk from reputable brand, but third-party testing not explicitly stated on product page.
Potential Side Effects
Negative Interactions
Allergens
None reported
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskOrganic rice hull concentrate
Low RiskWhat Are the Ingredients in mindbodygreen sleep support+?
Magnesium (as magnesium bisglycinate)
300mg
Jujube seed extract (Ziziphus jujuba)
500mg
PharmaGABA® (Gamma-aminobutyric acid)
100mg
Vegetable cellulose (capsule)
Organic rice hull concentrate
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Dosage & Bioavailability
How the active doses and forms in sleep support+ compare to the research.
•Magnesium (as magnesium bisglycinate) — 300 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium (as magnesium bisglycinate) — magnesium bisglycinate is one of the better-absorbed, well-studied forms of magnesium.
•PharmaGABA® (Gamma-aminobutyric acid) — 100 mg per serving; within the 100-300 mg/day used in studies.
Sources & References
Frequently Asked Questions
Common questions about mindbodygreen sleep support+