mindbodygreen
ultimate multivitamin+
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does ultimate multivitamin+ Do?
Comprehensive vegan formula with bioavailable nutrients and supportive botanicals at effective dosages; excellent for filling dietary gaps safely, though iron may need monitoring for non-deficient users.
How does the ashwagandha in this multivitamin support stress management?
What are the benefits of the chelated minerals like zinc bisglycinate for absorption?
Is the iron dosage in this vegan multivitamin sufficient for daily needs?
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What Are the Benefits of ultimate multivitamin+?
Based on proven scientific research
Energy SupportStrong
Immune FunctionVery strong
Stress ReductionModerate
Antioxidant ProtectionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of mindbodygreen ultimate multivitamin+?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Well-tolerated at recommended dosage with bioavailable forms minimizing GI upset; iron may cause mild nausea in sensitive individuals.
•No major drug interactions, but high vitamin D may interact with steroids; consult doctor if on blood thinners due to vitamin K.
•Dosages align with RDA/UL limits, safe for daily use in healthy adults; iron at 8mg suitable for vegans without overload risk.
•Not recommended during pregnancy without medical advice due to elevated vitamin A and iron; suitable for vegans with no animal allergens.
•Low contamination risk from reputable brand; monitor for B-vitamin excess if taking additional supplements.
Potential Side Effects
Negative Interactions
Allergens
None declaredPotential cross-contamination with algae
Inactive Ingredients
Hypromellose (capsule)
Low RiskOrganic rice hull
Low RiskSilicon dioxide
Low RiskOrganic rice bran
Low RiskWhat Are the Ingredients in mindbodygreen ultimate multivitamin+?
Vitamin A (as beta-carotene)
900 mcg
Vitamin C (as ascorbic acid)
180 mg
Vitamin D3 (as cholecalciferol)
40 mcg (1600 IU)
Vitamin E (as d-alpha tocopherol)
15 mg
Vitamin K (as K1 phytonadione and K2 menaquinone-7)
120 mcg
Thiamin (Vitamin B1 as thiamin HCl)
3 mg
Riboflavin (Vitamin B2)
3 mg
Niacin (Vitamin B3 as niacinamide)
20 mg
Vitamin B6 (as pyridoxal 5'-phosphate)
4 mg
Folate (as L-5-methyltetrahydrofolate)
667 mcg DFE
Vitamin B12 (as methylcobalamin)
12 mcg
Biotin
50 mcg
Pantothenic Acid (Vitamin B5 as calcium pantothenate)
10 mg
Choline (as choline bitartrate)
55 mg
Calcium (as calcium citrate)
52 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium bisglycinate)
20 mg
Zinc (as zinc bisglycinate)
15 mg
Selenium (as l-selenomethionine)
70 mcg
Copper (as copper bisglycinate)
1.5 mg
Manganese (as manganese bisglycinate)
2 mg
Chromium (as chromium picolinate)
120 mcg
Molybdenum (as molybdenum glycinate)
45 mcg
Iron (as ferrous bisglycinate)
8 mg
Boron (as boron glycinate)
1 mg
Lutein (from marigold flower extract)
3 mg
Zeaxanthin (from marigold flower extract)
600 mcg
Astaxanthin (from haematococcus pluvialis algae)
1 mg
Lycopene (from lycopene extract)
1 mg
Ginger Root Extract
10 mg
Ashwagandha Root Extract (standardized to 5% withanolides)
50 mg
Chlorella (cracked cell wall)
100 mg
Spirulina
100 mg
Broccoli Sprout Extract (as sulforaphane glucosinolate)
20 mg
Hypromellose (capsule)
Organic rice hull
Silicon dioxide
Organic rice bran
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Dosage & Bioavailability
How the active doses and forms in ultimate multivitamin+ compare to the research.
•Formula — 34 actives: 13 below studied amounts, 11 of them by more than half (vitamin E, niacin and 11 more), 17 within studied amounts (vitamin A, vitamin D3 and 15 more) and 4 meeting daily needs.
•Vitamins and minerals — 17 of 21 provide at least 90% of the daily reference intake: vitamin B12 (about 4 times), chromium (about 3 times), plus 15 more; magnesium, calcium and 2 others supply less.
•Forms — k1 phytonadione and k2 menaquinone-7 (vitamin K), plus 14 more are better-absorbed, well-studied forms; beta-carotene (vitamin A) is a less well absorbed form.
Sources & References
Frequently Asked Questions
Common questions about mindbodygreen ultimate multivitamin+