MiTOQ
MiTOQ Triple Magnesium Complex
86/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does MiTOQ Triple Magnesium Complex Do?
MiTOQ Triple Magnesium Complex combines three magnesium forms with GABA and potassium to target stress, sleep onset, and heart rhythm support at clinically relevant doses for many users.
How does the triple magnesium blend compare to single-form magnesium supplements for sleep?
What is the best time to take this product relative to meals or other supplements?
Are there any specific groups who should avoid GABA or high-dose magnesium?
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What Are the Benefits of MiTOQ Triple Magnesium Complex?
Based on proven scientific research
Stress ReductionStrong
Sleep SupportStrong
Heart HealthModerate
Cortisol RegulationModerate
Good For:
What Are the Side Effects of MiTOQ MiTOQ Triple Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium forms at 173.5 mg elemental per serving are within typical supplemental ranges and generally well-tolerated.
•GABA at 100 mg may cause drowsiness or mild headache in sensitive individuals when taken before bed.
•Potassium at 100 mg is low and unlikely to cause hyperkalemia in healthy adults but monitor with kidney impairment.
•May enhance sedative effects when combined with CNS depressants, alcohol, or sleep medications.
•Start with lower dose to assess tolerance to avoid loose stools from magnesium oxide component.
Potential Side Effects
Negative Interactions
Allergens
None listed
Inactive Ingredients
Hypromellose
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in MiTOQ MiTOQ Triple Magnesium Complex?
Magnesium (as Magnesium Taurinate, Magnesium Glycinate, Magnesium Oxide)
173.5 mg
Magnesium Taurinate
500 mg
Magnesium Glycinate
500 mg
Magnesium Oxide
150 mg
Gamma-aminobutyric acid (GABA)
100 mg
Potassium (as potassium chloride)
100 mg
Hypromellose
Rice Flour
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in MiTOQ Triple Magnesium Complex compare to the research.
•Magnesium (as Magnesium Taurinate, Magnesium Glycinate, Magnesium Oxide) is listed at 173.5 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium Taurinate is listed at 500 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as Magnesium Taurinate, Magnesium Glycinate, Magnesium Oxide) may be a less absorbable form than chelated or organic alternatives.
Sources & References
Frequently Asked Questions
Common questions about MiTOQ MiTOQ Triple Magnesium Complex