Momentous
Magnesium L-Threonate
92/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Magnesium L-Threonate Do?
Momentous Magnesium L-Threonate offers strong cognitive and sleep benefits via brain-penetrating Magtein at effective 1,000 mg dose. Formulation is clean and safe for most adults, with minimal risks and no allergens.
What are the cognitive benefits of Magnesium L-Threonate?
How does Magtein improve sleep quality?
Is this supplement suitable for daily neurological support?
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What Are the Benefits of Magnesium L-Threonate?
Based on proven scientific research
Cognitive SupportStrong
Sleep QualityModerate
Memory FormationStrong
Synaptic PlasticityModerate
Good For:
What Are the Side Effects of Momentous Magnesium L-Threonate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well-tolerated with minimal side effects at 1,000 mg dose, well below the 350 mg upper limit for supplemental magnesium.
•No known significant drug interactions specific to this formulation; however, consult physician if on antibiotics or diuretics.
•Safe for healthy adults; limited data on long-term use, but brain-penetrating form shows low risk in studies.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data for L-threonate form.
•Vegan-friendly with no common allergens; rare gastrointestinal upset possible in sensitive individuals.
•High bioavailability reduces overdose risk compared to other magnesium forms.
Potential Side Effects
Negative Interactions
Allergens
None reported
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskMicrocrystalline cellulose
Low RiskWhat Are the Ingredients in Momentous Magnesium L-Threonate?
Magnesium L-Threonate (Magtein)
1,000 mg
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Dosage & Bioavailability
How the active doses and forms in Magnesium L-Threonate compare to the research.
•Magnesium L-Threonate (Magtein) — 72 mg per serving; studies typically use 100-400 mg/day. That is about 72 mg elemental from 1,000 mg l-threonate. This range is provisional until reviewed.
•Magnesium L-Threonate (Magtein) — magnesium l threonate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Momentous Magnesium L-Threonate