Momentous
Magnesium L-Threonate Magtein
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magnesium L-Threonate Magtein Do?
Momentous Magnesium L-Threonate delivers research-backed 145mg dose via bioavailable Magtein, effectively supporting sleep and cognition with minimal risks; safe for most adults but verify with doctor for interactions.
What evidence supports Magnesium L-Threonate for improving sleep quality?
How does Magtein compare to other forms of magnesium for cognitive benefits?
Is 145mg of magnesium per serving sufficient for daily needs?
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What Are the Benefits of Magnesium L-Threonate Magtein?
Based on proven scientific research
Cognitive FunctionStrong
Sleep QualityStrong
Brain CalmnessModerate
Good For:
What Are the Side Effects of Momentous Magnesium L-Threonate Magtein?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Mild side effects may include digestive upset or drowsiness at 145mg dose, which is below the 350mg upper limit for supplemental magnesium.
•No significant drug interactions reported for this formulation, but consult physician if on antibiotics or bisphosphonates.
•Dosage of 145mg is safe for healthy adults, providing 35% DV without exceeding tolerable upper intake levels.
•Not recommended during pregnancy or breastfeeding due to limited safety data on Magtein specifically.
•Vegan-friendly with no common allergens; low risk for sensitivities to rice or silica.
•Suitable for long-term use at recommended doses, but monitor for magnesium accumulation in kidney impairment.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Rice flour
Low RiskHypromellose (capsule)
Low RiskMagnesium stearate
Low RiskSilica
Low RiskWhat Are the Ingredients in Momentous Magnesium L-Threonate Magtein?
Magnesium (from Magtein Magnesium L-Threonate)
145mg
Magtein Magnesium L-Threonate
2g
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Dosage & Bioavailability
How the active doses and forms in Magnesium L-Threonate Magtein compare to the research.
•Magnesium (from Magtein Magnesium L-Threonate) — 145 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magtein Magnesium L-Threonate — 140 mg per serving; within the 100-400 mg/day typically used in studies. That is about 0.14 g elemental from 2 g l-threonate. This range is provisional until reviewed.
•Magtein Magnesium L-Threonate — magnesium l threonate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Momentous Magnesium L-Threonate Magtein