Moon Juice
Magnesi-Om Magnesium Powder + L-Theanine - Berry Calm
82/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Magnesi-Om Magnesium Powder + L-Theanine - Berry Calm Do?
Magnesi-Om offers well-dosed, bioavailable magnesium and L-theanine for effective relaxation and sleep support, backed by solid evidence. Dosages are optimal and safe for most adults, with minimal risks beyond mild GI effects.
What are the benefits of the chelated magnesium forms in Magnesi-Om for relaxation?
How does L-Theanine in this product support stress reduction and sleep?
Is the magnesium dosage in Magnesi-Om suitable for daily use in adults?
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What Are the Benefits of Magnesi-Om Magnesium Powder + L-Theanine - Berry Calm?
Based on proven scientific research
Relaxation and Stress ReductionStrong
Improved Sleep QualityStrong
Muscle RelaxationModerate
Digestive RegularityModerate
Good For:
What Are the Side Effects of Moon Juice Magnesi-Om Magnesium Powder + L-Theanine - Berry Calm?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The 500mg total magnesium dosage aligns with RDA for adults (310-420mg) and is within safe limits (UL 350mg from supplements), reducing overdose risk; however, split forms may enhance absorption.
•L-Theanine at 200mg is well-tolerated with low side effect profile; potential mild interactions with sedatives or blood pressure meds due to calming effects.
•Suitable for most healthy adults, but consult physician if pregnant, breastfeeding, or with kidney issues, as excess magnesium can accumulate.
•No major allergens in formulation; vegan and non-GMO, minimizing sensitivity risks for most users.
•Long-term use safe at recommended dose, but monitor for GI upset from citrate form; inulin may cause bloating in sensitive individuals.
•High-quality manufacturing standards reported, with no known contamination issues from brand sources.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Moon Juice Magnesi-Om Magnesium Powder + L-Theanine - Berry Calm?
Magnesium (as glycinate)
310mg
Magnesium (as L-threonate)
38mg
Magnesium (as citrate)
150mg
L-Theanine
200mg
Inulin (from chicory root)
1g
Natural flavors
Citric acid
Stevia leaf extract
Silica
Sources & References
Frequently Asked Questions
Common questions about Moon Juice Magnesi-Om Magnesium Powder + L-Theanine - Berry Calm