Moon Juice
Magnesi-Om® Magnesium Supplement
84/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does Magnesi-Om® Magnesium Supplement Do?
Magnesi-Om offers a well-formulated blend of bioavailable magnesium (310mg total) and L-theanine (112mg) for effective relaxation, sleep, and regularity support, backed by meta-analyses. Dosages align with research; generally safe for adults, but avoid in pregnancy.
What are the benefits of the different forms of magnesium in Magnesi-Om?
How does L-Theanine contribute to relaxation and sleep quality?
Is this supplement suitable for daily use to support brain health?
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What Are the Benefits of Magnesi-Om® Magnesium Supplement?
Based on proven scientific research
RelaxationStrong
Sleep QualityStrong
Brain HealthModerate
Muscle RelaxationModerate
Digestive RegularityModerate
Good For:
What Are the Side Effects of Moon Juice Magnesi-Om® Magnesium Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 204mg may cause mild gastrointestinal side effects like diarrhea in sensitive individuals, while gluconate and acetyl taurinate forms are gentler on the stomach.
•L-Theanine at 112mg is well-tolerated with low risk of interactions, but may enhance sedative effects when combined with CNS depressants like benzodiazepines or alcohol.
•Total 310mg magnesium dosage is within safe daily limits (310-420mg RDA) for healthy adults, avoiding risks of hypermagnesemia unless pre-existing kidney impairment.
•Not recommended during pregnancy or breastfeeding due to limited data on L-Theanine safety and category C status for magnesium citrate; consult healthcare provider.
•Packaged in a facility processing tree nuts, posing potential cross-contamination risk for those with severe nut allergies.
•Third-party tested for contaminants like heavy metals, ensuring high manufacturing quality with minimal long-term use concerns for healthy adults.
Potential Side Effects
Negative Interactions
Allergens
Tree nuts (facility cross-contamination)
Inactive Ingredients
Citric acid
Low RiskMonk fruit extract
Low RiskBeetroot juice powder
Low RiskSpirulina
Low RiskOrganic dried lemon juice
Low RiskMalic acid
Low RiskOrganic flavors
Low RiskOrganic color blend (beet, carrot, turmeric)
Low RiskOrganic stevia extract
Low RiskNatural mixed berry flavor
Low RiskVegetable juice color
Low RiskWhat Are the Ingredients in Moon Juice Magnesi-Om® Magnesium Supplement?
Magnesium Citrate
204mg
Magnesium Gluconate
77mg
Magnesium Acetyl Taurinate
28mg
L-Theanine
112mg
Citric Acid
Monk Fruit Extract
Beetroot Juice Powder
Spirulina
Organic Dried Lemon Juice
Malic Acid
Organic Flavors
Organic Color Blend (Beet, Carrot, Turmeric)
Organic Stevia Extract
Natural Mixed Berry Flavor
Vegetable Juice Color
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Dosage & Bioavailability
How the active doses and forms in Magnesi-Om® Magnesium Supplement compare to the research.
•Magnesium Citrate — 32.6 mg per serving, a small part of the daily reference intake (375 mg EU NRV, 420 mg US DV); studies use 100-400 mg/day. That is about 32.6 mg elemental from 204 mg citrate. This range is provisional until reviewed.
•Magnesium Citrate — magnesium citrate is one of the better-absorbed, well-studied forms of magnesium.
•L-Theanine — 112 mg per serving; studies use 200-400 mg/day.
Sources & References
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L theanine for sleep
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Magnesium
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L theanine
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Ingredients
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Supergreens
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Magnesi om moon juice
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Information from www.ulta.com
Products
Information from moonjuice.com
Products
Information from moonjuice.com
Pages
Information from moonjuice.com
Frequently Asked Questions
Common questions about Moon Juice Magnesi-Om® Magnesium Supplement