Moon Juice
Sleepy Magnesi-Om
82/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Sleepy Magnesi-Om Do?
Sleepy Magnesi-Om offers well-dosed, bioavailable magnesium and calming herbs for effective sleep and stress support, backed by solid evidence. Dosages align with research for benefits without exceeding safe limits, making it a safe, high-value option for most adults.
How does the magnesium glycinate in Sleepy Magnesi-Om support better sleep quality?
What evidence exists for L-Theanine's role in relaxation and stress reduction?
Are the herbal extracts like jujube and lemon balm effective for promoting restful sleep?
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What Are the Benefits of Sleepy Magnesi-Om?
Based on proven scientific research
Improved Sleep QualityStrong
Stress ReductionStrong
Muscle RelaxationModerate
Calm MindModerate
Digestive RegularityMild
Good For:
What Are the Side Effects of Moon Juice Sleepy Magnesi-Om?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium dosages (475 mg total) are within safe upper limits (350 mg supplemental for adults) but may cause mild GI upset in sensitive individuals.
•L-Theanine at 200 mg is generally safe with low risk of side effects; no significant interactions with common medications.
•Herbal extracts (jujube, lemon balm, passionflower, tart cherry) are well-tolerated at these doses, but passionflower may enhance sedative effects of CNS depressants.
•Suitable for most healthy adults; consult physician if pregnant, nursing, or on blood pressure medications due to potential mild interactions.
•Vegan and non-GMO formulation minimizes allergen risks, though those with sensitivities to herbs should monitor for rare allergic reactions.
•No reported contamination issues; high-quality chelated magnesium forms improve absorption and reduce GI risks compared to oxide forms.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Moon Juice Sleepy Magnesi-Om?
Magnesium (as magnesium glycinate)
325 mg
Magnesium (as magnesium L-threonate)
150 mg
L-Theanine
200 mg
Jujube Seed Extract
100 mg
Lemon Balm Extract
100 mg
Passionflower Extract
50 mg
Tart Cherry Extract
50 mg
Natural Flavors
Citric Acid
Stevia Leaf Extract
Silica
Sources & References
Frequently Asked Questions
Common questions about Moon Juice Sleepy Magnesi-Om