Morphus
Magnesium
93/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Do?
Magnesium lists Magnesium (as TRAACS® Magnesium Bisglycinate Chelate Buffered - from Magnesium Bisglycinate Chelate and Magnesium Oxide) (300 mg) as its main active. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
How does magnesium bisglycinate compare to other forms for absorption and tolerability?
What are the evidence-based benefits of 300mg magnesium for sleep and stress?
Is this dosage safe for long-term use in perimenopausal women?
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What Are the Benefits of Magnesium?
Based on proven scientific research
Sleep QualityStrong
Stress ReductionStrong
Muscle RelaxationStrong
Mood SupportModerate
Bone HealthModerate
Good For:
What Are the Side Effects of Morphus Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•300mg dosage is within safe RDA range (310-420mg) for adults; bisglycinate form minimizes GI upset.
•Buffered with magnesium oxide, but chelate dominates for high bioavailability and low laxative effect.
•No common allergens; vegetarian cellulose capsule suitable for most diets.
•Avoid exceeding recommended dose to prevent hypermagnesemia in kidney impairment.
•Generally safe in pregnancy at food-level doses, but consult physician for supplemental use.
•Long-term use safe at this dose per NIH guidelines for healthy adults.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose (capsule)
Low RiskWhat Are the Ingredients in Morphus Magnesium?
Magnesium (as TRAACS® Magnesium Bisglycinate Chelate Buffered - from Magnesium Bisglycinate Chelate and Magnesium Oxide)
300 mg
Cellulose (capsule)
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Dosage & Bioavailability
How the active doses and forms in Magnesium compare to the research.
•Magnesium (as TRAACS® Magnesium Bisglycinate Chelate Buffered - from Magnesium Bisglycinate Chelate and Magnesium Oxide) is listed at 300 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as TRAACS® Magnesium Bisglycinate Chelate Buffered - from Magnesium Bisglycinate Chelate and Magnesium Oxide) may be a less absorbable form than chelated or organic alternatives.
Frequently Asked Questions
Common questions about Morphus Magnesium