Morphus
Sleepus
87/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Sleepus Do?
Strong evidence for melatonin, L-theanine, and Lactium in improving sleep quality and reducing stress in menopause. Optimal low doses minimize side effects; dairy allergen main concern.
How does Lactium reduce cortisol and improve sleep quality?
What is the evidence for sustained-release melatonin staying asleep longer?
Is Suntheanine L-Theanine effective for menopausal sleep issues?
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What Are the Benefits of Sleepus?
Based on proven scientific research
Sleep OnsetStrong
Sleep MaintenanceVery strong
Stress ReductionStrong
Cortisol BalanceModerate
Morning RefreshmentStrong
Good For:
What Are the Side Effects of Morphus Sleepus?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low doses (50mg Mg, 1.5-3mg melatonin) well within safe daily limits; no overdose risk at 1-2 capsules.
•Milk-derived Lactium may trigger dairy allergies despite no casein/lactose; consult if sensitive.
•Melatonin causes drowsiness; avoid driving/operating machinery for 5 hours post-dose.
•Medium interaction risk with sedatives, antidepressants, blood pressure meds; consult healthcare provider.
•Not recommended during pregnancy/nursing without medical advice due to melatonin effects on hormones.
•Suitable for vegetarians; gluten-free implied, but verify for long-term use in sensitive populations.
Potential Side Effects
Negative Interactions
Allergens
Milk
Inactive Ingredients
Hypromellose
Low RiskMicrocrystalline cellulose
Low RiskVegetable stearate
Low RiskSilica
Low RiskWhat Are the Ingredients in Morphus Sleepus?
Magnesium as Magnesium Bisglycinate Chelate Buffered (Albio®)
50 mg
Lactium (100% milk protein hydrolysate)
175 mg
Suntheanine® L-Theanine
50 mg
Melatonin (as MicroActive® Melatonin)
1.5 mg
Hypromellose
Microcrystalline Cellulose
Vegetable Stearate
Silica
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Dosage & Bioavailability
How the active doses and forms in Sleepus compare to the research.
•Magnesium as Magnesium Bisglycinate Chelate Buffered (Albio®) — 50 mg per serving, a small part of the daily reference intake (375 mg EU NRV, 420 mg US DV); studies use 100-400 mg/day. This range is provisional until reviewed.
•Magnesium as Magnesium Bisglycinate Chelate Buffered (Albio®) — magnesium bisglycinate chelate buffered is one of the better-absorbed, well-studied forms of magnesium.
•Suntheanine® L-Theanine — 50 mg per serving; studies use 200-400 mg/day.
Frequently Asked Questions
Common questions about Morphus Sleepus