Mt. Angel Vitamins
Calming Mag Powder
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Calming Mag Powder Do?
Calming Mag Powder offers good dosages of bioavailable magnesium glycinate and vitamin D3 for stress relief and sleep support, backed by strong evidence. Overall safe with minimal risks for healthy adults, though consult for interactions.
What are the benefits of magnesium glycinate for relaxation and sleep?
How does vitamin D3 support magnesium absorption and overall bone health?
Is this powder suitable for daily use to manage stress?
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What Are the Benefits of Calming Mag Powder?
Based on proven scientific research
Stress ReductionStrong
Improved SleepStrong
Muscle RelaxationModerate
Bone Health SupportModerate
Good For:
What Are the Side Effects of Mt. Angel Vitamins Calming Mag Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 400mg is well-tolerated with low risk of GI upset compared to other forms; vitamin D3 at 2000 IU stays below upper limit of 4000 IU for adults.
•No major drug interactions for this formulation, but magnesium may enhance effects of blood pressure meds; consult doctor if on antibiotics or bisphosphonates.
•Safe for most healthy adults; dosages align with RDA for magnesium (310-420mg) and vitamin D (600-800 IU), with room for individual needs.
•Not recommended during pregnancy without medical advice due to vitamin D levels; elderly may benefit but monitor for kidney function.
•Low allergen risk as product is free of common allergens like gluten, dairy, soy; suitable for sensitive individuals.
•Long-term use is generally safe at these doses, but periodic blood tests for magnesium and vitamin D levels advised to avoid excess.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Mt. Angel Vitamins Calming Mag Powder?
Magnesium (as magnesium glycinate)
400 mg
Vitamin D3 (as cholecalciferol)
2000 IU
Citric acid
Natural flavor
Stevia extract
Sources & References
Frequently Asked Questions
Common questions about Mt. Angel Vitamins Calming Mag Powder