Multimineral ...
CALCIUM
76/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does CALCIUM Do?
Calcium at 3 g per serving is substantially above typical studied supplemental doses of 500-1000 mg while 400 mcg DFE folate matches standard recommendations and 50 mg vitamin D (2000 IU) falls in the upper studied range for adults.
What is the exact serving size for this supplement?
How does the calcium amount compare to typical daily needs?
Are there any specific cautions for combining with other minerals?
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What Are the Benefits of CALCIUM?
Based on proven scientific research
Bone healthModerate
Folate status supportStrong
Calcium absorption aidMild
Good For:
What Are the Side Effects of Multimineral ... CALCIUM?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Calcium at 3 g elemental per serving exceeds common supplement doses and may increase GI effects such as constipation or bloating.
•Folate at 400 mcg DFE aligns with standard recommendations but high total intake can mask B12 deficiency.
•Vitamin D at 50 mg (2000 IU) is within studied ranges but cumulative intake with diet or other supplements requires monitoring to avoid hypercalcemia.
•Calcium supplements may reduce absorption of certain antibiotics or thyroid medications if taken simultaneously.
•Evidence on long-term high-dose calcium and cardiovascular or kidney stone risk is mixed and dose-dependent.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Multimineral ... CALCIUM?
10
3g
NE
400mcg
DFE
50mg
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Dosage & Bioavailability
How the active doses and forms in CALCIUM compare to the research.
•Calcium — 3g; exceeds common supplemental doses of 500-600 mg per serving and absorption is optimal at or below 500 mg per dose.
•NE (folate) — 400mcg; matches the adult RDA and pregnancy prevention dose of 400 mcg folic acid.
•DFE (vitamin D) — 50mg; equals 2000 IU, within the 1000-4000 IU range studied for maintaining serum levels in adults.
Sources & References
B074M419TS
Information from www.amazon.com
B07PGKTY6Z
Information from www.amazon.com
PMC5849489
Information from pmc.ncbi.nlm.nih.gov
Folate HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
PMC11767646
Information from pmc.ncbi.nlm.nih.gov
PMC12655817
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Multimineral ... CALCIUM