MultiVita
Magnesium Citrate 1480mg
91/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magnesium Citrate 1480mg Do?
High-bioavailability magnesium citrate delivers optimal 440mg elemental dose for muscle, sleep, and stress support. Excellent safety for healthy adults; mild GI risks at higher end of range.
What are the main benefits of magnesium citrate over other magnesium forms?
Is 440mg elemental magnesium per day safe for long-term use?
How does magnesium citrate support muscle recovery and sleep?
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What Are the Benefits of Magnesium Citrate 1480mg?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of MultiVita Magnesium Citrate 1480mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•440mg elemental magnesium (117% NRV) is within safe upper limit of 350-400mg supplemental for adults; excess typically causes loose stools.
•Magnesium citrate has high bioavailability but mild laxative effect at this dose, especially if taken without food.
•Contraindicated in kidney disease due to impaired excretion risk; consult physician if on medications.
•Not suitable for pregnant/lactating women or children per label; generally safe for healthy vegan adults.
•No allergens present; free from gluten, dairy, soy, GMO; vegan-friendly formulation.
•Long-term use safe at this dose with balanced diet; monitor for GI upset in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hydroxypropyl methylcellulose
Low RiskSilicon dioxide
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in MultiVita Magnesium Citrate 1480mg?
Magnesium Citrate
1,480mg
Hydroxypropyl Methylcellulose
Silicon Dioxide
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate 1480mg compare to the research.
•Magnesium Citrate — 237 mg a day; within the 100-400 mg/day typically used in studies. That is about 237 mg elemental from 1,480 mg citrate. This range is provisional until reviewed.
•Magnesium Citrate — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Frequently Asked Questions
Common questions about MultiVita Magnesium Citrate 1480mg