Musashi
Electrolytes
86/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Electrolytes Do?
Musashi Electrolytes effectively replenishes key minerals lost in sweat with research-backed dosages for hydration and performance. Low-sugar formula enhances safety; minimal risks for healthy adults, though consult for kidney conditions.
What are the benefits of L-Glutamine in this electrolyte formula?
How does the magnesium dosage in Musashi Electrolytes support muscle function during exercise?
Is this product suitable for daily use outside of workouts?
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What Are the Benefits of Electrolytes?
Based on proven scientific research
HydrationVery strong
Muscle FunctionStrong
Exercise PerformanceStrong
RecoveryModerate
Good For:
What Are the Side Effects of Musashi Electrolytes?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All electrolytes in this formulation (sodium 112mg, potassium 50mg, magnesium 32mg, calcium 80mg per serving) are within safe daily limits for healthy adults, with max 3 serves/day avoiding excess intake.
•L-Glutamine at 500mg is safe for short-term use; potential mild GI upset in sensitive individuals, but no major concerns at this dose.
•Inactive ingredients like citric acid and malic acid may cause mild stomach irritation if overconsumed, but low risk at recommended dosages.
•Suitable for healthy adults; not recommended for children under 15, pregnant women, or those with kidney issues without medical supervision due to electrolyte load.
•Possible mild interactions with diuretics or blood pressure medications; consult physician if on such treatments.
•Excess consumption may lead to laxative effects from magnesium citrate and erythritol.
Potential Side Effects
Negative Interactions
Allergens
Milk (possible traces)Gluten (free, but facility processes)Dairy (free, but facility processes)Soy (free, but facility processes)Nuts (free, but facility processes)
Inactive Ingredients
Erythritol
Low RiskCitric acid
Low RiskMalic acid
Low RiskSucralose
Medium RiskFlavours
Low RiskBeetroot juice powder
Low RiskWhat Are the Ingredients in Musashi Electrolytes?
Sodium
112mg
Potassium
50mg
Magnesium
32mg
Calcium
80mg
Chloride
L-Glutamine
500mg
Erythritol
Citric Acid
Malic Acid
Sucralose
Flavours
Beetroot Juice Powder
Dosage & Bioavailability
How the active doses and forms in Electrolytes compare to the research.
•Potassium — 50 mg per serving; studies use 1,920-7,800 mg/day.
•3 of 3 actives with a studied range are below it and 1 has no individual amount disclosed.
•Magnesium — 32 mg per serving; studies typically use 100-400 mg/day. This range is provisional until reviewed.
Sources & References
Dailymed
Information from dailymed.nlm.nih.gov
22150427
Information from pubmed.ncbi.nlm.nih.gov
Electrolytes by musashi
Information from www.nutritionwarehouse.com.au
14971433
Information from pubmed.ncbi.nlm.nih.gov
PMC4286777
Information from pmc.ncbi.nlm.nih.gov
Calories in electrolytes watermelon flavour by musashi ml 28397106 0.html
Information from www.mynetdiary.com
Mushashi watermelon electrolytes
Information from ketostore.nz
Magnesium
Information from www.webmd.com
PMC8096698
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Recommendations for electrolytes for pots
Information from connect.mayoclinic.org
Sport hydration powder 450g
Information from musashi.com
PMC10763896
Information from pmc.ncbi.nlm.nih.gov
10410838
Information from pubmed.ncbi.nlm.nih.gov
Musashi electrolytes watermelon 300g new zealand only.html
Information from www.nz-online-pharmacy.com
Musashi electrolytes value bundle pack
Information from musashi.com
Electrolytes musashi blue raspberry
Information from ketostore.nz
Musashi electrolytes watermelon flavour
Information from www.woolworths.com.au
1 scoop
Information from www.fatsecret.co.nz
Electrolytes 300g
Information from musashi.com
Health benefits magnesium citrate
Information from www.webmd.com
Dailymed
Information from dailymed.nlm.nih.gov
Musashi Electrolytes.html
Information from www.sportyshealth.com.au
Electrolytes by musashi
Information from www.nutritionwarehouse.co.nz
PMC10843503
Information from pmc.ncbi.nlm.nih.gov
Musashielectrolytes
Information from www.sportsfuel.co.nz
Potassium HealthProfessional
Information from ods.od.nih.gov
PMC10174327
Information from pmc.ncbi.nlm.nih.gov
Musashi electrolytes watermelon 300g
Information from www.chemistwarehouse.com.au
Frequently Asked Questions
Common questions about Musashi Electrolytes