Musashi
Glutamine 3g
89/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Glutamine 3g Do?
Musashi Glutamine 3g offers a solid, research-backed dose for muscle recovery and gut health, with strong evidence for athletes. Pure formulation ensures safety, though long-term use warrants monitoring. Excellent value for performance support.
What are the evidence-based benefits of glutamine for muscle recovery?
How does glutamine support digestive health according to studies?
Is 3g of glutamine per day sufficient for athletes?
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What Are the Benefits of Glutamine 3g?
Based on proven scientific research
Muscle health supportStrong
Digestive system functionModerate
Body stress recoveryModerate
Reduces free radical damageMild
Good For:
What Are the Side Effects of Musashi Glutamine 3g?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Glutamine at 3g per serve is well within safe daily limits (up to 40g studied), with no significant side effects reported in healthy adults.
•Low risk of drug interactions; may enhance effects of immunosuppressants but consult physician if on medications like chemotherapy drugs.
•Safe for general adult use, but pregnant or breastfeeding women should consult healthcare providers due to limited specific data.
•Unflavoured powder poses minimal allergen risk; suitable for most sensitivities, though individual reactions to amino acids possible.
•Certified by Informed Sport for absence of banned substances, reducing contamination concerns for athletes.
•Long-term use up to 6 months appears safe based on clinical trials, but monitor for gastrointestinal upset in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Musashi Glutamine 3g?
Glutamine
3g
None listed
Sources & References
Frequently Asked Questions
Common questions about Musashi Glutamine 3g