Musashi
Shred & Burn Protein Shake
76/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
74/100
CLEANLINESS
What Does Shred & Burn Protein Shake Do?
This Musashi ready-to-drink protein shake delivers 30g protein plus L-carnitine and green tea extract for lean muscle and fat metabolism support in a low-sugar chocolate formula.
How does the 100mg L-Carnitine dose in this shake compare to typical study amounts for fat metabolism?
What are the main inactive ingredients and any concerns for those with milk or soy sensitivities?
Is this ready-to-drink shake suitable as a post-workout option for lean muscle support?
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What Are the Benefits of Shred & Burn Protein Shake?
Based on proven scientific research
Lean Muscle GrowthStrong
Fat MetabolismModerate
Post-Workout RecoveryModerate
Low Sugar Protein IntakeStrong
Good For:
What Are the Side Effects of Musashi Shred & Burn Protein Shake?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 30g high-quality casein-derived protein per 375mL serving with low sugar (0.9g) and moderate calories (181kcal), suitable for most healthy adults at up to 2 servings daily.
•Contains milk (sodium caseinate) and soy, posing allergy risks for sensitive individuals; also contains ~34mg caffeine per serve from green tea extract.
•L-Carnitine at 100mg and green tea extract (equiv. 7.5g leaf) are within typical supplemental ranges but may cause mild GI upset in sensitive users at higher intakes.
•No major contraindications for general population, but those with caffeine sensitivity, cardiovascular conditions, or on medications should consult a healthcare professional before use.
•Pregnant or breastfeeding individuals should avoid due to caffeine content and lack of specific safety data for this formulation.
•Store below 30°C, shake well, and consume immediately after opening to maintain quality and safety.
Potential Side Effects
Negative Interactions
Allergens
MilkSoy
Inactive Ingredients
Water
Low RiskSodium caseinate (milk)
Low RiskVegetable fat powder (contains soy)
Low RiskCocoa powder
Low RiskStabilisers (407, 418, 399, 460, 466)
Medium RiskFlavours
Low RiskSalt
Low RiskSweetener (955)
Medium RiskAcidity regulator (301)
Low RiskWhat Are the Ingredients in Musashi Shred & Burn Protein Shake?
Protein (from Sodium Caseinate)
30g
L-Carnitine
100mg
Green Tea Extract
equiv. to 7.5g dry leaf
Water
Sodium Caseinate (Milk)
Vegetable Fat Powder (contains Soy)
Cocoa Powder
Stabilisers (407, 418, 399, 460, 466)
Flavours
Salt
Sweetener (955)
Acidity Regulator (301)
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Dosage & Bioavailability
How the active doses and forms in Shred & Burn Protein Shake compare to the research.
•L-Carnitine — 100 mg per serving; below typical 500-2000 mg research ranges used in fat metabolism studies, as L-carnitine tartrate or similar.
•Green Tea Extract — equiv. to 7.5 g dry leaf per serving; provides standardised polyphenols and ~34 mg caffeine, within common extract dosing.
Sources & References
Frequently Asked Questions
Common questions about Musashi Shred & Burn Protein Shake