MuscleTech
EFF'N HYDRATE!
50/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
28/100
CLEANLINESS
What Does EFF'N HYDRATE! Do?
Effective effervescent hydration with strong electrolytes and Vitamin C; B-vitamins support energy. Dosages optimal for athletes. Minimal safety concerns for healthy users.
How effective is 1000mg Vitamin C for immune support during workouts?
What are the benefits of Senactiv for exercise recovery?
Are the electrolyte doses in EFF'N HYDRATE sufficient for hydration?
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What Are the Benefits of EFF'N HYDRATE!?
Based on proven scientific research
HydrationStrong
Electrolyte ReplenishmentStrong
Exercise RecoveryModerate
Immune SupportModerate
Energy MetabolismMild
Good For:
What Are the Side Effects of MuscleTech EFF'N HYDRATE!?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High Vitamin C dose (1000mg) may cause GI upset like diarrhea in sensitive users.
•Electrolytes at moderate doses safe for healthy adults; monitor sodium if hypertensive.
•B-vitamins at 25% DV pose no overdose risk.
•Suitable for most active individuals; consult doctor if kidney issues or on medications.
•Low allergen risk but processed near milk, soy, shellfish, fish.
•Avoid excess use; high beta-carotene may cause skin yellowing.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Good
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in MuscleTech EFF'N HYDRATE!?
Vitamin C (as ascorbic acid)
1,000 mg
Sodium (from sodium bicarbonate and sodium citrate)
350 mg
Potassium (from dipotassium phosphate and potassium bicarbonate)
140 mg
Calcium (from calcium citrate)
50 mg
Magnesium (as magnesium oxide)
30 mg
Phosphorus
30 mg
Thiamin (Vitamin B1, as thiamine hydrochloride)
0.3 mg
Riboflavin (Vitamin B2)
0.32 mg
Niacin (Vitamin B3, as niacinamide)
4 mg
Vitamin B6 (as pyridoxine hydrochloride)
0.42 mg
Folate (100 mcg DFE)
100 mcg DFE
Vitamin B12 (as cyanocobalamin)
0.6 mcg
Biotin
7.5 mcg
Pantothenic Acid (as calcium D-pantothenate)
1.2 mg
Senactiv®
Citric Acid
Isomalt
Sodium Bicarbonate
Malic Acid
Tartaric Acid
L-Leucine
Sodium Citrate
Polyethylene Glycol
Silicon Dioxide
Sucralose
Rebaudioside D (Stevia)
Beta-Carotene
Natural and Artificial Flavors
Frequently Asked Questions
Common questions about MuscleTech EFF'N HYDRATE!