mushify.
SLEEP
69/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does SLEEP Do?
Mushify SLEEP combines magnesium bisglycinate, L-theanine, ashwagandha, passionflower, lavender and maitake in a glycerin tincture aimed at relaxation and sleep onset.
How does the combination of magnesium bisglycinate and L-theanine affect your evening wind-down routine?
What differences have you noticed in sleep quality or recovery when using this tincture consistently?
Are there any adjustments to dosage or timing that worked best for your relaxation and sleep goals?
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What Are the Benefits of SLEEP?
Based on proven scientific research
SleepStrong
RelaxationStrong
Stress ReductionModerate
RecoveryModerate
Good For:
What Are the Side Effects of mushify. SLEEP?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium bisglycinate at listed doses is generally well-tolerated but may cause loose stools in sensitive individuals at higher intakes.
•Ashwagandha may lower cortisol and thyroid hormones; avoid in hyperthyroidism or with thyroid medication without medical advice.
•L-Theanine and passionflower extracts have low interaction risk but may enhance sedative effects of medications or alcohol.
•Lavender (linalool standardised) and mushroom extracts carry rare allergy risk; label warns of potential mushroom allergy reactions.
•Product is alcohol-free glycerin tincture; potassium sorbate preservative is common but may irritate those with sensitivity.
Potential Side Effects
Negative Interactions
Allergens
Mushrooms
Inactive Ingredients
Vegetable glycerin
Low RiskWater
Low RiskPotassium sorbate
High RiskWhat Are the Ingredients in mushify. SLEEP?
Maitake Extract (Grifola Frondosa)
Ashwagandha Extract
L-Theanine
Magnesium Bisglycinate
Lavender Extract (Linalool Standardised)
Passionflower Extract
Vegetable Glycerin
Water
Potassium Sorbate
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Dosage & Bioavailability
How the active doses and forms in SLEEP compare to the research.
•Magnesium Bisglycinate — per serving (1-2 ml) undisclosed; bisglycinate form offers good absorption compared to inorganic salts within 200-400 mg elemental magnesium ranges.
•L-Theanine — per serving (1-2 ml) undisclosed; typically studied at 200-400 mg with good oral bioavailability and rapid uptake.
•Ashwagandha Extract — per serving (1-2 ml) undisclosed; standardisation and extract ratio not specified on label.
Sources & References
Frequently Asked Questions
Common questions about mushify. SLEEP