My Way Up
Gut Reset
77/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Gut Reset Do?
Gut Reset combines berberine with antimicrobial herbs and essential oils traditionally used for SIBO and bloating, supported by some clinical evidence for symptom reduction though doses are on the lower side of studied ranges.
How many capsules should I take daily for bloating relief?
Can this be combined with other gut health supplements?
What results can I expect in the first 30 days?
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What Are the Benefits of Gut Reset?
Based on proven scientific research
Bloating ReductionStrong
Gut Flora BalanceModerate
Digestive ComfortModerate
SIBO Symptom ReliefModerate
Good For:
What Are the Side Effects of My Way Up Gut Reset?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Berberine at 200 mg/day (2 caps) is generally well-tolerated but may cause mild GI upset like diarrhea or constipation in sensitive users.
•Essential oils (oregano, clove, thyme) at 40 mg each daily can irritate the gut lining or cause heartburn if taken on empty stomach.
•Pomegranate and lemon balm extracts have low toxicity but limited long-term safety data at these extract ratios.
•Product not recommended during pregnancy or breastfeeding due to berberine and essential oil content.
•May interact with CYP3A4-metabolized medications (e.g., certain statins, immunosuppressants) via berberine.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegan capsule
Low RiskWhat Are the Ingredients in My Way Up Gut Reset?
Pomegranate (Punica granatum) fruit peel ext. dry conc.
200 mg
Pomegranate
from dry fruit peel 10 g
Berberine (Berberis vulgaris) root ext. dry conc.
100 mg
Berberine
from dry root 3 g
Lemon balm (Melissa officinalis) leaf ext. dry conc.
187.5 mg
Lemon balm
from dry leaf 750 mg
Clove Bud Oil
20 mg
Origanum (Oregano) Oil Spanish
20 mg
Thyme Oil
20 mg
Vegan capsule
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Dosage & Bioavailability
How the active doses and forms in Gut Reset compare to the research.
•Berberine — 100 mg per capsule (200 mg daily from 2 capsules); 100-500 mg range in SIBO studies, hydrochloride-like extract form with moderate absorption enhanced.
•Pomegranate fruit peel ext. — 200 mg per capsule (from 10 g dry peel); high polyphenol equivalence but standardisation not disclosed.
•Oregano Oil — 20 mg per capsule; typical antimicrobial doses 20-200 mg but form and carvacrol standardisation undisclosed.
Frequently Asked Questions
Common questions about My Way Up Gut Reset