Myprotein
Ashwagandha KSM66 Capsules
86/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Ashwagandha KSM66 Capsules Do?
This product supplies 500mg KSM-66 full-spectrum root extract per capsule, a branded ashwagandha form used in multiple RCTs at 250-600mg daily.
How does 500mg of KSM-66 once daily compare to the 600mg split-dose used in most clinical trials for stress reduction?
Is it better to take this with food in the morning or evening for potential sleep or cortisol benefits?
Are there any long-term considerations for using KSM-66 ashwagandha daily?
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What Are the Benefits of Ashwagandha KSM66 Capsules?
Based on proven scientific research
Stress reductionStrong
Cortisol managementStrong
Sleep qualityModerate
Athletic performanceMild
Good For:
What Are the Side Effects of Myprotein Ashwagandha KSM66 Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•KSM-66 at 500mg daily is well-tolerated with adverse events similar to or lower than placebo in large trials.
•Mild GI discomfort such as nausea may occur initially but is uncommon.
•No clinically significant changes in liver enzymes, hematology, or thyroid function reported at similar doses.
•Produced in a facility handling milk; may pose trace allergen risk for sensitive individuals.
•Suitable for vegetarians and vegans per label; consult doctor if pregnant, breastfeeding, or on medication.
•Do not exceed 1 capsule daily as directed.
Potential Side Effects
Negative Interactions
Allergens
Milk (facility)
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium salts of fatty acids
Low RiskHydroxypropyl methyl cellulose
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Myprotein Ashwagandha KSM66 Capsules?
Ashwagandha KSM-66
500mg
Ashwagandha Root 10-15:1 Extract (Withania somnifera)
Microcrystalline Cellulose
Magnesium Salts of Fatty Acids
Hydroxypropyl Methyl Cellulose
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Ashwagandha KSM66 Capsules compare to the research.
•Ashwagandha KSM-66 is listed at 500mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Ashwagandha Root 10-15:1 Extract (Withania somnifera) has no individual amount disclosed, so its dose cannot be assessed.
Frequently Asked Questions
Common questions about Myprotein Ashwagandha KSM66 Capsules