Myprotein
Creatine Monohydrate Tablets
86/100
SUPPIE SCORE
95/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Creatine Monohydrate Tablets Do?
Myprotein Creatine Monohydrate Tablets deliver a research-backed 5g dose, optimizing muscle strength and performance with excellent evidence. Formulation is clean and safe for healthy adults, though those with kidney issues should consult a doctor.
What are the benefits of creatine monohydrate for muscle strength?
How does creatine affect athletic performance in resistance training?
What is the recommended loading phase for creatine supplementation?
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What Are the Benefits of Creatine Monohydrate Tablets?
Based on proven scientific research
Increased Muscle StrengthVery strong
Enhanced Exercise PerformanceVery strong
Improved Muscle RecoveryStrong
Lean Muscle Mass GainStrong
Good For:
What Are the Side Effects of Myprotein Creatine Monohydrate Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g daily is well within safe limits (up to 20g loading phase supported by studies), with no significant adverse effects in healthy adults.
•Minimal drug interactions; may interact with NSAIDs or diuretics, but low risk at this dosage for most users.
•Generally safe for healthy adults, but those with kidney disease should consult a physician due to potential strain on renal function.
•No allergens present; suitable for vegetarians (HPMC coating), but not explicitly vegan-certified.
•Short-term use is low risk; long-term (years) shows no major issues in research, though hydration is essential to prevent cramping.
•Not recommended for children under 18 or pregnant/breastfeeding women without medical advice due to limited data.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Myprotein Creatine Monohydrate Tablets?
Creatine Monohydrate
5g
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Hydroxypropyl Methylcellulose
Sources & References
Frequently Asked Questions
Common questions about Myprotein Creatine Monohydrate Tablets