Myprotein
Myprotein Omega 3 Softgels
84/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Myprotein Omega 3 Softgels Do?
Myprotein Omega 3 Softgels deliver 180 mg EPA and 120 mg DHA per softgel from fish oil, providing a moderate contribution toward the 250 mg combined EPA+DHA threshold for heart function support.
What is the recommended daily serving for Myprotein Omega 3 Softgels?
How does the EPA and DHA content compare to typical recommendations for heart health?
Are there any allergens or dietary restrictions for these softgels?
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What Are the Benefits of Myprotein Omega 3 Softgels?
Based on proven scientific research
Heart healthStrong
Brain functionModerate
Vision supportMild
Good For:
What Are the Side Effects of Myprotein Myprotein Omega 3 Softgels?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Fish oil at 300 mg omega-3 (180 mg EPA + 120 mg DHA) per softgel is generally well-tolerated with low risk of side effects at 1-3 softgels daily.
•Contains fish; avoid if allergic to fish or shellfish.
•May cause mild gastrointestinal upset such as burping or nausea in sensitive individuals.
•No significant bleeding risk at doses below 2-3 g combined EPA+DHA daily.
Potential Side Effects
Negative Interactions
Allergens
Fish
Inactive Ingredients
Gelatin
Low RiskGlycerin
Low RiskPurified water
Low RiskMixed tocopherols
GoodWhat Are the Ingredients in Myprotein Myprotein Omega 3 Softgels?
Omega-3 Fatty Acids
300 mg
EPA (Eicosapentaenoic Acid)
180 mg
DHA (Docosahexaenoic Acid)
120 mg
Gelatin
Glycerin
Purified Water
Mixed Tocopherols
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Dosage & Bioavailability
How the active doses and forms in Myprotein Omega 3 Softgels compare to the research.
•EPA — 180 mg; below typical 500-2000 mg research doses studied.
•DHA — 120 mg; standard triglyceride form from fish oil with moderate absorption, though re-esterified or phospholipid forms may differ slightly in bioavailability.
Frequently Asked Questions
Common questions about Myprotein Myprotein Omega 3 Softgels