Naternal Vitamins
EverNatal Prenatal Multivitamin
88/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does EverNatal Prenatal Multivitamin Do?
EverNatal offers excellent prenatal support with optimal dosages of methylfolate, choline, and bioavailable nutrients, backed by strong evidence for fetal development. Iron-free design enhances tolerability; overall safe and high-quality for pregnancy.
What are the benefits of methylfolate over folic acid in prenatal vitamins?
How does the high choline dosage in EverNatal support fetal brain development?
Is this iron-free formula suitable for women prone to constipation during pregnancy?
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What Are the Benefits of EverNatal Prenatal Multivitamin?
Based on proven scientific research
Fetal neural tube developmentVery strong
Maternal energy supportStrong
Immune system boostStrong
Bone health for mother and babyModerate
Nausea reductionModerate
Good For:
What Are the Side Effects of Naternal Vitamins EverNatal Prenatal Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at dosages well below upper limits for pregnancy (e.g., choline 550mg vs. AI 450mg), minimizing overdose risks per NIH guidelines.
•Iron-free formulation reduces gastrointestinal side effects like constipation common in pregnant women, but consult doctor if iron deficiency is present.
•Methylfolate and methylcobalamin forms are bioavailable and safe for MTHFR gene variants, avoiding unmetabolized folic acid issues (PubMed studies).
•Suitable for pregnancy and breastfeeding with no contraindications for healthy adults; high choline supports lactation without excess.
•No major drug interactions in this formula, though ginger may mildly affect blood thinners—monitor with anticoagulants (Mayo Clinic).
•Vegan, gluten-free, non-GMO; low allergen risk, but check for sensitivities to ginger or trace soy in vitamin E sourcing.
Potential Side Effects
Negative Interactions
Allergens
None declaredPotential trace soy in vitamin EGinger (for those with Compositae allergy)
Inactive Ingredients
Hypromellose (vegetable capsule)
Low RiskMicrocrystalline cellulose
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskStearic acid
Low RiskWhat Are the Ingredients in Naternal Vitamins EverNatal Prenatal Multivitamin?
Folate (as methylfolate)
500mcg
Choline (as choline bitartrate)
550mg
Vitamin D3 (cholecalciferol)
1000IU
Vitamin B12 (as methylcobalamin)
150mcg
Iodine (as potassium iodide)
150mcg
Zinc (as zinc glycinate)
15mg
Selenium (as selenomethionine)
70mcg
Vitamin B6 (as pyridoxal-5-phosphate)
2.5mg
Vitamin B1 (thiamine)
1.4mg
Vitamin B2 (riboflavin)
1.4mg
Vitamin B3 (niacin)
18mg
Vitamin B5 (pantothenic acid)
6mg
Biotin
30mcg
Vitamin C (ascorbic acid)
85mg
Vitamin E (d-alpha tocopherol)
15mg
Magnesium (as magnesium glycinate)
100mg
Ginger extract
100mg
Hypromellose (vegetable capsule)
Microcrystalline cellulose
Magnesium stearate
Silicon dioxide
Stearic acid
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Dosage & Bioavailability
How the active doses and forms in EverNatal Prenatal Multivitamin compare to the research.
•Folate (as methylfolate) — 500 mcg per serving; studies typically use 400 mcg/day. Above studied amounts is not the same as unsafe. This range is provisional until reviewed.
•9 of 14 actives with a studied range are below it and 1 has no individual amount disclosed.
•Folate (as methylfolate) — methylfolate is among the preferred forms of folate in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Naternal Vitamins EverNatal Prenatal Multivitamin