Natrol
Natrol Melatonin 5mg Tablets
73/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does Natrol Melatonin 5mg Tablets Do?
Effective 5mg melatonin sleep aid with supportive B6/Calcium; high B6 dose warrants caution for long-term use. Solid short-term option for occasional sleeplessness.
Is 5mg melatonin effective for falling asleep faster?
Does the high Vitamin B6 dose cause any issues?
Can I take this with my blood pressure medication?
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What Are the Benefits of Natrol Melatonin 5mg Tablets?
Based on proven scientific research
Sleep OnsetVery strong
Sleep QualityStrong
Sleep MaintenanceModerate
Circadian RhythmStrong
Good For:
What Are the Side Effects of Natrol Natrol Melatonin 5mg Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Common side effects: drowsiness, headache, dizziness; rare vivid dreams.
•High B6 dose (10mg) risks peripheral neuropathy with chronic high intake.
•Avoid with sedatives, antidepressants, blood pressure meds; may enhance effects.
•Not for pregnant/breastfeeding; consult doctor if autoimmune/depressive disorder.
•No allergens listed; tablets free of common artificial additives.
•Short-term use only; do not drive after taking.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskMaltodextrin
Low RiskStearic acid
Low RiskCellulose gum
Low RiskSilicon dioxide
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Natrol Natrol Melatonin 5mg Tablets?
Vitamin B6 (as Pyridoxine Hydrochloride)
10mg
Calcium (as Calcium Carbonate)
60mg
Melatonin
5mg
Microcrystalline Cellulose
Maltodextrin
Stearic Acid
Cellulose Gum
Silicon Dioxide
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Natrol Melatonin 5mg Tablets compare to the research.
•Vitamin B6 (as Pyridoxine Hydrochloride) — 10 mg per serving; within the 10-100 mg/day typically used in studies. This range is provisional until reviewed.
•Vitamin B6 (as Pyridoxine Hydrochloride) — pyridoxine hydrochloride is among the preferred forms of vitamin b6 in Suppie's ingredient library.
•Calcium (as Calcium Carbonate) — 60 mg per serving; studies use 800-1,000 mg/day.
Frequently Asked Questions
Common questions about Natrol Natrol Melatonin 5mg Tablets