Natrol
Sleep & Restore GABA + Magnesium Glycinate + Botanical Blend
85/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Sleep & Restore GABA + Magnesium Glycinate + Botanical Blend Do?
This well-formulated, melatonin-free supplement supports restorative sleep with evidence-based dosages of GABA, magnesium glycinate, and botanicals for relaxation. Overall safe for adults, though efficacy varies individually; ideal for mild sleep issues without habit-forming risks.
What are the key benefits of GABA for sleep quality?
How does magnesium glycinate support relaxation and muscle recovery?
Can this botanical blend help with mild anxiety before bedtime?
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What Are the Benefits of Sleep & Restore GABA + Magnesium Glycinate + Botanical Blend?
Based on proven scientific research
Improved Sleep QualityModerate
Reduced Sleep Onset TimeModerate
Muscle RelaxationStrong
Mild Anxiety ReliefMild
Good For:
What Are the Side Effects of Natrol Sleep & Restore GABA + Magnesium Glycinate + Botanical Blend?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients in this melatonin-free formulation are generally safe at stated dosages for healthy adults, with no significant side effects reported in clinical studies.
•Potential mild side effects include drowsiness or gastrointestinal upset from GABA or magnesium, but risks are low at 100mg each.
•No major drug interactions noted, though magnesium may mildly affect absorption of antibiotics or bisphosphonates; consult physician if on medications.
•Suitable for most adults; however, pregnant or breastfeeding women should avoid due to limited safety data on GABA and botanicals.
•Free from common allergens like milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame, reducing sensitivity risks.
•Long-term use appears safe within recommended dosages, but monitor magnesium intake to avoid exceeding 350mg daily upper limit from supplements.
Potential Side Effects
Negative Interactions
Allergens
none
Inactive Ingredients
Microcrystalline cellulose
Low RiskHypromellose
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Natrol Sleep & Restore GABA + Magnesium Glycinate + Botanical Blend?
Vitamin B6 (as Pyridoxine HCI)
10mg
Magnesium (as Magnesium Glycinate)
100mg
GABA (Gamma Aminobutyric Acid)
100mg
Botanical Blend (Tart Cherry Extract (Prunus cerasus) (fruit), Lemon Balm Extract (Melissa officinalis) (aerial parts), Chamomile Extract (Matricaria chamomilla) (flower))
25mg
Microcrystalline Cellulose
Hypromellose
Magnesium Stearate
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Sleep & Restore GABA + Magnesium Glycinate + Botanical Blend compare to the research.
•Vitamin B6 (as Pyridoxine HCI) is listed at 10mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as Magnesium Glycinate) is listed at 100mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
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Does chamomile tea make you sleep
Information from www.sleepfoundation.org
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Information from www.sciencedirect.com
Sleep restore capsules
Information from www.natrol.com
Magnesium supplements sleep may not work dream
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Sleep restore
Information from www.natrol.com
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Gaba for sleep
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Sleep restore gummies
Information from www.natrol.com
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Information from mcpress.mayoclinic.org
Multi
Information from www.performancelab.com
Natrol sleep restore melatonin free 60 capsules
Information from www.iherb.com
PMC8155219
Information from pmc.ncbi.nlm.nih.gov
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Information from pmc.ncbi.nlm.nih.gov
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Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate sleep
Information from www.webmd.com
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Sleep restore capsules melatonin free
Information from www.natrol.com
PMC12651798
Information from pmc.ncbi.nlm.nih.gov
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Information from www.amazon.com
Natrol sleep restore capsule non melatonin
Information from www.vitacost.com
Do cherries help you sleep
Information from health.clevelandclinic.org
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Faq
Information from examine.com
PMC5617749
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Frequently Asked Questions
Common questions about Natrol Sleep & Restore GABA + Magnesium Glycinate + Botanical Blend