Natural Factors - Apple Cider Vinegar

Suppie Report

Natural Factors

Apple Cider Vinegar

B grade
86/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS

What Does Apple Cider Vinegar Do?

Solid low-dose ACV with mother supports digestion and modest wellness benefits per limited studies. Excellent safety profile, easy-swallow capsules, minimal excipients.
What evidence supports apple cider vinegar for digestion?
Is 500mg ACV per capsule an effective dose for wellness?
Are there risks with long-term ACV supplementation?
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What Are the Benefits of Apple Cider Vinegar?

Based on proven scientific research

Digestion SupportModerate
Blood Sugar ControlModerate
Weight ManagementMild
Gut HealthMild

Good For:

What Are the Side Effects of Natural Factors Apple Cider Vinegar?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Safe at 500mg dose; equivalent to ~1 tsp liquid ACV, well below typical 1-2 tbsp daily.
May erode tooth enamel or irritate stomach in sensitive individuals; take with food.
Low interaction risk but may enhance effects of diabetes medications, lowering blood sugar.
Not contraindicated in pregnancy at this dose but consult physician.
Fermented 'with mother' increases probiotic potential but minimal allergy risk.
Long-term use safe for most; monitor for GI upset or potassium depletion.

Potential Side Effects

Negative Interactions

Allergens

Gelatin (beef/pork possible)

Inactive Ingredients

Gelatin capsule (gelatin, purified water)
Low Risk
Magnesium stearate (vegetable grade)
Low Risk

What Are the Ingredients in Natural Factors Apple Cider Vinegar?

Apple Cider Vinegar (Malus pumila) (fruit)
500 mg
Acetic Acid (6%)
30 mg
Gelatin capsule (gelatin, purified water)
Magnesium stearate (vegetable grade)

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Dosage & Bioavailability

How the active doses and forms in Apple Cider Vinegar compare to the research.

Apple Cider Vinegar (Malus pumila) (fruit) is listed at 500 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Acetic Acid (6%) is listed at 30 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.

Frequently Asked Questions

Common questions about Natural Factors Apple Cider Vinegar