Natural Factors
Apple Cider Vinegar
84/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Apple Cider Vinegar Do?
Solid low-dose ACV with mother supports digestion and modest wellness benefits per limited studies. Excellent safety profile, easy-swallow capsules, minimal excipients. Ideal for daily gut maintenance.
What evidence supports apple cider vinegar for digestion?
Is 500mg ACV per capsule an effective dose for wellness?
Are there risks with long-term ACV supplementation?
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What Are the Benefits of Apple Cider Vinegar?
Based on proven scientific research
Digestion SupportModerate
Blood Sugar ControlModerate
Weight ManagementMild
Gut HealthMild
Good For:
What Are the Side Effects of Natural Factors Apple Cider Vinegar?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Safe at 500mg dose; equivalent to ~1 tsp liquid ACV, well below typical 1-2 tbsp daily.
•May erode tooth enamel or irritate stomach in sensitive individuals; take with food.
•Low interaction risk but may enhance effects of diabetes medications, lowering blood sugar.
•Not contraindicated in pregnancy at this dose but consult physician.
•Fermented 'with mother' increases probiotic potential but minimal allergy risk.
•Long-term use safe for most; monitor for GI upset or potassium depletion.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Natural Factors Apple Cider Vinegar?
Apple Cider Vinegar (Malus pumila) (fruit)
500 mg
Acetic Acid (6%)
30 mg
Gelatin capsule (gelatin, purified water)
Magnesium stearate (vegetable grade)
Frequently Asked Questions
Common questions about Natural Factors Apple Cider Vinegar