natural Factors®
Magnesium (Citrate)
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium (Citrate) Do?
High-quality magnesium citrate at therapeutic 150mg dose effectively supports muscle function with excellent bioavailability. Exceptionally safe profile, minimal GI risks at this conservative dosage.
What are the proven benefits of magnesium citrate for muscle function?
Is 150mg daily magnesium citrate sufficient for deficiency correction?
What are common side effects of magnesium citrate supplementation?
Chat with Suppie
What Are the Benefits of Magnesium (Citrate)?
Based on proven scientific research
Muscle FunctionStrong
Muscle RelaxationStrong
Sleep QualityModerate
Stress ReductionModerate
Good For:
What Are the Side Effects of natural Factors® Magnesium (Citrate)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•150mg elemental magnesium from citrate is well below the 350mg UL for adults, minimizing overdose risk.
•Magnesium citrate has high bioavailability but may cause loose stools in sensitive individuals at higher doses.
•Generally safe for healthy adults; consult physician if kidney impairment present.
•No major drug interactions at this dosage; may enhance effects of muscle relaxants.
•Suitable for pregnancy at recommended doses but confirm with healthcare provider.
•Long-term use safe within RDA limits for muscle support.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in natural Factors® Magnesium (Citrate)?
Magnesium (Citrate)
150 mg
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Magnesium (Citrate) compare to the research.
•Magnesium (Citrate) — 150 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium (Citrate) — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Frequently Asked Questions
Common questions about natural Factors® Magnesium (Citrate)