Natural Factors
Magnesium Citrate 150 mg
76/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Magnesium Citrate 150 mg Do?
- 150 mg elemental magnesium per capsule allows flexible dosing up to 450 mg daily.
- Magnesium citrate is a well-absorbed organic form compared with magnesium oxide.
- No proprietary blend; the active mineral amount is clearly disclosed.
Is this magnesium citrate a good choice for muscle cramps?
Can I take this with my thyroid medication?
Will this product help me sleep?
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What Are the Benefits of Magnesium Citrate 150 mg?
Based on proven scientific research
Muscle FunctionStrong
Magnesium Deficiency SupportStrong
Heart FunctionModerate
Bone HealthModerate
Sleep and RelaxationMild
Good For:
What Are the Side Effects of Natural Factors Magnesium Citrate 150 mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Each capsule provides 150 mg magnesium as citrate; the recommended 1–3 capsules daily gives 150–450 mg supplemental magnesium, which is generally safe but may cause loose stools at higher intakes.
•Magnesium citrate is more likely than some forms to have a laxative effect; reduce dose or split doses if diarrhea, cramping, or nausea occurs.
•People with kidney disease or significantly reduced kidney function should avoid unsupervised magnesium supplementation because magnesium can accumulate.
•Separate this product by at least 2–4 hours from levothyroxine, tetracycline or quinolone antibiotics, bisphosphonates, and some mineral-containing medicines because magnesium can reduce absorption.
•Consult a clinician before use if pregnant or nursing, taking medication, or managing a medical condition, as advised on the product page.
•The label states no dairy, gluten, wheat, soy, egg, fish, shellfish, tree nuts, corn, yeast, artificial colors, preservatives, or sweeteners; it does contain gelatin capsules.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Good
Low Risk
Low Risk
What Are the Ingredients in Natural Factors Magnesium Citrate 150 mg?
Magnesium (citrate)
150 mg per capsule
Gelatin
Purified water
Vegetable grade magnesium stearate
Microcrystalline cellulose
Sources & References
Frequently Asked Questions
Common questions about Natural Factors Magnesium Citrate 150 mg