Natural Factors
Peppermint Melatonin 10 mg 180 Sublingual Tablets


76/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
90/100
CLEANLINESS
What Does Peppermint Melatonin 10 mg 180 Sublingual Tablets Do?
Melatonin reliably shortens sleep onset latency and helps reset circadian rhythms during jet lag, but this 10 mg dose exceeds the standard physiological range and can increase next-day grogginess.
Is 10 mg of melatonin too high for everyday use?
Does this product contain lactose or any allergens?
When should I take this sublingual tablet for jet lag?
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What Are the Benefits of Peppermint Melatonin 10 mg 180 Sublingual Tablets?
Based on proven scientific research
Shortens sleep onset latencyVery strong
Alleviates jet lag symptomsStrong
Resets circadian sleep-wake timingStrong
Good For:
What Are the Side Effects of Natural Factors Peppermint Melatonin 10 mg 180 Sublingual Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Severe dairy or lactose allergy: contains lactose monohydrate as an excipient
•Dose of 10 mg is substantially higher than standard physiological sleep doses (0.5 to 3 mg) and increases morning grogginess and vivid dreams.
•Do not drive or operate machinery for at least 5 hours after taking, as sublingual delivery leads to rapid sedation.
•Stop and get advice if: severe persistent daytime drowsiness, confusion, or disorientation.
•Stop and get advice if: worsening mood disturbances or new depressive symptoms.
Potential Side Effects
Negative Interactions
Allergens
Milk
Inactive Ingredients
Lactose monohydraté
Low RiskCellulose microcristalline
Low RiskArômes naturels
Low RiskCroscarmellose sodique
Low RiskStéarate de magnésium d'origine végétale
Low RiskWhat Are the Ingredients in Natural Factors Peppermint Melatonin 10 mg 180 Sublingual Tablets?
Mélatonine
10 mg
lactose monohydraté
cellulose microcristalline
arômes naturels
croscarmellose sodique
stéarate de magnésium d'origine végétale
Dosage & Bioavailability
How the active doses and forms in Peppermint Melatonin 10 mg 180 Sublingual Tablets compare to the research.
•Mélatonine — 10 mg per tablet, 1 tablet a day: 10 mg a day; studies use 0.5-5 mg/day. Above studied amounts is not the same as unsafe.
Frequently Asked Questions
Common questions about Natural Factors Peppermint Melatonin 10 mg 180 Sublingual Tablets