Natural Factors - Peppermint Melatonin 10 mg 180 Sublingual Tablets

Suppie Report

Natural Factors

Peppermint Melatonin 10 mg 180 Sublingual Tablets

Natural Factors Peppermint Melatonin 10 mg 180 Sublingual Tablets
B grade
76/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
90/100
CLEANLINESS

What Does Peppermint Melatonin 10 mg 180 Sublingual Tablets Do?

Melatonin reliably shortens sleep onset latency and helps reset circadian rhythms during jet lag, but this 10 mg dose exceeds the standard physiological range and can increase next-day grogginess.
Is 10 mg of melatonin too high for everyday use?
Does this product contain lactose or any allergens?
When should I take this sublingual tablet for jet lag?
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What Are the Benefits of Peppermint Melatonin 10 mg 180 Sublingual Tablets?

Based on proven scientific research

Shortens sleep onset latencyVery strong
Alleviates jet lag symptomsStrong
Resets circadian sleep-wake timingStrong

Good For:

What Are the Side Effects of Natural Factors Peppermint Melatonin 10 mg 180 Sublingual Tablets?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

•Severe dairy or lactose allergy: contains lactose monohydrate as an excipient
•Dose of 10 mg is substantially higher than standard physiological sleep doses (0.5 to 3 mg) and increases morning grogginess and vivid dreams.
•Do not drive or operate machinery for at least 5 hours after taking, as sublingual delivery leads to rapid sedation.
•Stop and get advice if: severe persistent daytime drowsiness, confusion, or disorientation.
•Stop and get advice if: worsening mood disturbances or new depressive symptoms.

Potential Side Effects

Negative Interactions

Allergens

Milk

Inactive Ingredients

Lactose monohydraté
Low Risk
Cellulose microcristalline
Low Risk
Arômes naturels
Low Risk
Croscarmellose sodique
Low Risk
Stéarate de magnésium d'origine végétale
Low Risk

What Are the Ingredients in Natural Factors Peppermint Melatonin 10 mg 180 Sublingual Tablets?

Mélatonine
10 mg
lactose monohydraté
cellulose microcristalline
arômes naturels
croscarmellose sodique
stéarate de magnésium d'origine végétale

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Dosage & Bioavailability

How the active doses and forms in Peppermint Melatonin 10 mg 180 Sublingual Tablets compare to the research.

•Mélatonine — 10 mg per tablet, 1 tablet a day: 10 mg a day; studies use 0.5-5 mg/day. Above studied amounts is not the same as unsafe.

Frequently Asked Questions

Common questions about Natural Factors Peppermint Melatonin 10 mg 180 Sublingual Tablets