Natural Factors
Stress-Relax Melatonin 5 mg
84/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
78/100
CLEANLINESS
What Does Stress-Relax Melatonin 5 mg Do?
This 5 mg melatonin chewable effectively supports sleep onset and cycle regulation with strong evidence; dosage is clinically appropriate and safe for short-term adult use, though lactose may affect intolerants—overall high value for occasional insomnia.
How does 5 mg of melatonin help with resetting the sleep-wake cycle?
What are the evidence-based benefits of melatonin for jet lag or shift work?
Is melatonin suitable for long-term use in managing sleep issues?
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What Are the Benefits of Stress-Relax Melatonin 5 mg?
Based on proven scientific research
Sleep onsetVery strong
Jet lag reliefVery strong
Sleep-wake cycle regulationStrong
Good For:
What Are the Side Effects of Natural Factors Stress-Relax Melatonin 5 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Melatonin 5 mg is generally safe for short-term use in healthy adults, with dosages aligning within established safe limits of 0.5-10 mg per NIH guidelines.
•Potential mild side effects include daytime drowsiness, headache, or dizziness, particularly at 5 mg dose in sensitive individuals.
•Lactose as an excipient may cause digestive issues in those with lactose intolerance; no other major allergens present.
•Not recommended for pregnant or breastfeeding women due to limited safety data; consult physician for children or elderly users.
•May interact with blood thinners, immunosuppressants, or diabetes medications; monitor blood pressure if on antihypertensives.
•Long-term use beyond 2 months should be supervised to avoid potential hormonal disruptions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
Low Risk
Low Risk
What Are the Ingredients in Natural Factors Stress-Relax Melatonin 5 mg?
Melatonin
5 mg
Lactose
Natural peppermint flavor
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Natural Factors Stress-Relax Melatonin 5 mg