Nature Mace
Zinc
64/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
66/100
CLEANLINESS
What Does Zinc Do?
30mg zinc gluconate provides evidence-based immune support at an effective but upper-range dose; monitor copper status with prolonged use and take with food to reduce GI upset.
How does 30mg zinc gluconate support immune function?
Is 30mg daily zinc safe for long-term use?
What are the best food sources to pair with this zinc supplement?
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What Are the Benefits of Zinc?
Based on proven scientific research
Immune SupportStrong
Wound HealingModerate
Protein SynthesisModerate
Good For:
What Are the Side Effects of Nature Mace Zinc?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•30mg elemental zinc exceeds the 11mg RDA for adult men and 8mg for women; chronic intake above 40mg/day increases adverse effect risk.
•High-dose zinc may cause nausea, vomiting, or metallic taste, especially when taken without food.
•Long-term daily use of 30mg zinc can interfere with copper absorption, potentially leading to copper deficiency.
•Safe for most healthy adults when taken as directed with meals; not recommended during pregnancy without medical supervision.
•Avoid concurrent use with tetracyclines, quinolone antibiotics, or penicillamine due to chelation interactions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
GoodGel
Low RiskCalcium
Low RiskCroscarmellose sodium
Low RiskMagnesium stearate
Low RiskTitanium dioxide
High RiskPropylene glycol
Medium RiskWhat Are the Ingredients in Nature Mace Zinc?
Zinc (as Zinc Gluconate)
30 mg
Cellulose
Gel
Calcium
Croscarmellose Sodium
Magnesium Stearate
Titanium Dioxide
Propylene Glycol
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Dosage & Bioavailability
How the active doses and forms in Zinc compare to the research.
•Zinc (as Zinc Gluconate) — 30 mg per serving is over the 25 mg/day upper limit (EU SCF/EFSA); the US limit is 40 mg/day (IOM (NIH ODS)).
•Zinc (as Zinc Gluconate) — zinc gluconate is among the preferred forms of zinc in Suppie's ingredient library.
Frequently Asked Questions
Common questions about Nature Mace Zinc