Nature Made
Elderberry Gummies with Vitamin C & Zinc
82/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Elderberry Gummies with Vitamin C & Zinc Do?
This well-dosed gummy provides solid immune support from vitamin C, zinc, and elderberry, backed by moderate clinical evidence. Dosages align with effective ranges, and the formulation is safe for most adults with low risk of side effects.
What are the immune support benefits of elderberry extract in this product?
How does the zinc dosage compare to daily requirements for immune health?
Is vitamin C in these gummies effective for cold prevention?
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What Are the Benefits of Elderberry Gummies with Vitamin C & Zinc?
Based on proven scientific research
Immune System SupportStrong
Antioxidant ProtectionModerate
Cold Symptom ReliefModerate
Reduced Infection DurationModerate
Good For:
What Are the Side Effects of Nature Made Elderberry Gummies with Vitamin C & Zinc?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin C at 90mg is well below the 2,000mg upper limit, safe for most adults with minimal GI upset risk
•Zinc at 7.5mg is 68% DV, low risk for interactions but may compete with copper absorption long-term
•Elderberry extract 100mg is generally safe, but raw forms can cause nausea; this processed extract avoids cyanide risks
•Suitable for healthy adults; caution for pregnant/breastfeeding women due to limited elderberry studies
•No major allergens like gluten, soy, or artificial colors; coconut oil may affect those with tree nut sensitivities
•Gummies contain 4g added sugars per serving, moderate for diabetics but monitor total intake
Potential Side Effects
Negative Interactions
Allergens
Coconut (tree nut)
Inactive Ingredients
Organic tapioca syrup
Low RiskCane sugar
Low RiskCitric acid
Low RiskCoconut oil
Low RiskCarnauba wax
Low RiskNatural flavor
Medium RiskSodium
Low RiskWhat Are the Ingredients in Nature Made Elderberry Gummies with Vitamin C & Zinc?
Vitamin C (as Ascorbic Acid)
90 mg
Zinc (as Zinc Citrate)
7.5 mg
Black Elderberry (Sambucus nigra L.) Fruit Extract
100 mg
Organic Tapioca Syrup
Cane Sugar
Citric Acid
Coconut Oil
Carnauba Wax
Natural Flavor
Sodium
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Dosage & Bioavailability
How the active doses and forms in Elderberry Gummies with Vitamin C & Zinc compare to the research.
•Vitamin C (as Ascorbic Acid) — 90 mg a day; studies use 200-3,000 mg/day.
•Black Elderberry (Sambucus nigra L.) Fruit Extract — 0.1 g a day; studies use 3.8 g/day. Extract strength is not stated either.
•Zinc (as Zinc Citrate) — 7.5 mg a day; within the 5-40 mg/day typically used in studies. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about Nature Made Elderberry Gummies with Vitamin C & Zinc