Nature Made
Flaxseed Oil 1400 mg (700 mg Omega-3)
82/100
SUPPIE SCORE
65/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Flaxseed Oil 1400 mg (700 mg Omega-3) Do?
Nature Made Flaxseed Oil provides a solid plant-based ALA dose supporting heart health with fair evidence; safe for most adults with low interaction risks, though porcine gelatin may limit suitability for some.
What are the potential heart health benefits of ALA from flaxseed oil?
How does the omega-3 content in this supplement compare to fish oil alternatives?
Are there any dietary sources of ALA that might complement this supplement?
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What Are the Benefits of Flaxseed Oil 1400 mg (700 mg Omega-3)?
Based on proven scientific research
Heart Health SupportModerate
Inflammation ReductionMild
Omega-3 IntakeModerate
Good For:
What Are the Side Effects of Nature Made Flaxseed Oil 1400 mg (700 mg Omega-3)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•ALA from flaxseed oil at 700 mg is generally safe within daily limits of 1.6-2.2 g for adults, with low risk of side effects like mild digestive upset in sensitive individuals.
•Porcine gelatin capsule may pose risks for those with pork allergies or religious dietary restrictions; no gluten, artificial colors, or preservatives present.
•Potential mild blood-thinning effects from omega-3s; consult physician if on anticoagulant medications like warfarin or if pregnant/breastfeeding.
•Suitable for most healthy adults, but children, elderly, or those with bleeding disorders should seek medical advice before use.
•No major contamination concerns reported for Nature Made products, which are USP verified for purity and potency.
•Long-term use is considered safe at this dosage, though excessive ALA intake (>3 g/day) may increase prostate cancer risk based on some studies.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Nature Made Flaxseed Oil 1400 mg (700 mg Omega-3)?
Organic Flaxseed Oil
1400 mg
Alpha Linolenic Acid (Omega-3)
700 mg
Linoleic Acid (Omega-6)
154 mg
Oleic Acid (Omega-9)
168 mg
Gelatin (Porcine)
Glycerin
Sources & References
Frequently Asked Questions
Common questions about Nature Made Flaxseed Oil 1400 mg (700 mg Omega-3)