Nature Made - Magnesium

Suppie Report

Nature Made

Magnesium

B grade
81/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS

What Does Magnesium Do?

Reliable USP-verified magnesium oxide at 250mg supports muscle, nerve, bone health effectively for deficiency. Low bioavailability but safe dosage minimizes GI risks for most users.
What are the benefits of magnesium oxide vs glycinate forms?
Is 250mg magnesium daily safe for long-term use?
How does magnesium support muscle relaxation and sleep?
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What Are the Benefits of Magnesium?

Based on proven scientific research

Muscle RelaxationStrong
Nerve FunctionStrong
Bone HealthModerate
Heart HealthModerate
Sleep SupportModerate

Good For:

What Are the Side Effects of Nature Made Magnesium?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•250mg dosage is below supplemental UL of 350mg, reducing GI upset risk vs higher oxide doses.
•Magnesium oxide has lower bioavailability (~4%), requiring consistent use for efficacy.
•Consult physician if kidney disease present, as impaired clearance increases hypermagnesemia risk.
•Take with meals to minimize stomach upset; safe for most adults short-term.
•Gluten-free, no artificial colors in tablets; USP-verified for quality.
•Not recommended exceeding dose or combining with other magnesium without medical advice.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Cellulose gel
Low Risk
Croscarmellose sodium
Low Risk
Stearic acid
Low Risk
Hypromellose
Low Risk
Magnesium stearate
Low Risk
Silicon dioxide
Low Risk

What Are the Ingredients in Nature Made Magnesium?

Magnesium (as Magnesium Oxide)
250mg
Cellulose Gel
Croscarmellose Sodium
Stearic Acid
Hypromellose
Magnesium Stearate
Silicon Dioxide

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Dosage & Bioavailability

How the active doses and forms in Magnesium compare to the research.

•Magnesium (as Magnesium Oxide) — 250 mg per serving; within the 100-400 mg/day typically used in studies. The magnesium oxide form is less well absorbed than others. This range is provisional until reviewed.

Frequently Asked Questions

Common questions about Nature Made Magnesium